Author: Sophie Summers

VitaCup Coffee Review

VitaCup Vitamin Infused Coffee If you are a coffee person, you need to listen up. Now that morning cup can be a tasty way to get your daily vitamins! I was a late coffee bloomer, I only recently fell in love with coffee and that...

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SitFlow Desk Leg Swing Review

SitFlow Under-desk Foot Swing How much time do you spend sitting at a desk? Would it surprise you that the average person spends over half of their lifetime sitting? From school to work and in the home, sitting for extended...

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California Design Den Sheets Review

California Design Den 600 Thread Count Bed Sheets Do you know how hotel beds feel so comfortable and absolutely heavenly? Well, it might surprise you when I tell you the secret is all in the sheets! I never thought that sheets...

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The Booty Pro Review

The Booty Pro Home Exercise System Review Regardless of your body type, it is possible to tone and...

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What are Fitness Trackers?

What are Fitness Trackers? Fitness trackers are wearable devices like a watch which track various things. Most take the place as a watch by telling the time and date in addition to the fitness benefits. Some track everything...

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About Me


Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!

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