Yoga and Pilates are two types of practices that are often through together in the same...Read More
Author: Sophie Summers
I love yoga! Yoga is probably my top favorite form of exercise and relaxation. Now, you probably...Read More
What is Strength “Resistance” Training? And How Important is it? You’ve heard the term “resistance exercise” or “resistance training” thrown around, but what exactly is resistance...Read More
Why is Having Good Form Important for Exercising? Don’t shy away from strength building...Read More
High Intensity Interval Training (HIIT) How Important is it Really? High-Intensity Interval Training is a great way to burn a lot of fat, build strength and get lean muscles. HIIT workouts are workouts that alternate between...Read More
Hi! I’m Sophie, and I am a runner, blogger, traveler and fitness junkie! I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy lifestyle and balance to their lives. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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