If you are looking to use yoga as a method to help you reach your weight loss goals, make sure you...Read More
Author: Sophie Summers
Weighing Yourself Daily Can Help You Lose Weight When was the last time you stepped on a scale? If...Read More
Hi! I’m Sophie, and I am a runner, blogger, traveler and fitness junkie! I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy lifestyle and balance to their lives. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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