Meal and Diet Tips for Weight Loss
Diet and Nurition Tips for Weight LossWeight loss can be hard enough, the least we can do is make...
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Author: Sophie Summers
How to Cut Sugar From Your Diet
Tips for Cutting Sugar from Your DietIt's not secret that sugar is a culprit when it comes to...
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Best Morning Fitness Workout Routine for Toning and Weight Loss
Best Morning Workout Routine Find the time to exercise can be difficult, waking up a few...
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Top 10 Best Post Workout Foods for Women
What to Eat After Working OutWhen getting in shape we want to do everything we can do get the most...
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Vitamins and Minerals Essential for Women
Vitamins and Minerals for Women's HealthWomen need certain vitamins and minerals to maintain a...
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Simple Fitness Tips for Women and Weight Loss
15 Fitness Tips for Women Ladies, you want to get fit, lose a few pounds and tone that body!...
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Can Sugar Make You Gain Weight?
Sugar Can Make You FatDifferent foods effect the body in different ways, you might of heard the...
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Best Healthy Energy Drinks for Working Out and Weight Loss
Top 5 Healthy Energy DrinksEnergy drinks have gotten a bad reputation. They are mostly known...
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Best Caffeine Sources for Weight Loss
How are Caffeine and Weight Loss Related? Whether you are looking to cut calories, lose...
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Tips for Starting a Keto Diet
How to have a Successful Keto DietTo start off, if you are a beginner or looking to start a Keto...
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What is the Ketogenic Diet? A Beginner’s Guide
What is the Ketogenic Diet? The Ketogenic Diet or "Keto Diet" is a newer eating style that is...
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How to Burn More Calories and Lose Weight on a Treadmill
Get the Most Out of Your Treadmill WorkoutTreadmill workouts might not be your favorite workout...
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Can Caffeine Help with Weight Loss
Caffeine is the worlds most consumed stimulant. It's in coffee and green tea which are the two...
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Can Slimming Pills Help You Lose Weight?
Weight loss is simple, less calories in and more calories out. Diet and exercise are the backbone...
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Can Tea Help You Lose Weight?
Tea is one of natures most powerful gifts. Different herbal teas have a wide array of health...
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What is a Menopause Belly and How Can You Make it Go Away
What is a Menopause Belly? Most women want to look great, maybe not celebrity status, but we want...
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Best Yoga Style For Weight Loss and Toning
When we think "weight loss" we usually sprout images of endless hours at the gym or on the...
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Beginners Yoga Prop and Accessory Guide
As you begin your journey with yoga, it can quickly go from just a yoga mat to all sorts of...
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What is a Yoga Wheel and How to Use it?
The Yoga Wheel is one of the newest products in for yoga and it's really exciting because it...
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How to Get a Flatter Stomach and Lose Belly Fat
Belly fat can be a difficult area to target and lose weight. Have you been doing crunches and just...
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Yoga vs. Pilates: Which Is Better?
Yoga and Pilates are two types of practices that are often through together in the same...
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What to Wear for Hot Yoga Class and How to Prepare
I love yoga! Yoga is probably my top favorite form of exercise and relaxation. Now, you probably...
Read MoreResistance/Strength Training Amazing Benefits for your Health
What is Strength “Resistance” Training? And How Important is it? You’ve heard the term “resistance exercise” or “resistance training” thrown around, but what exactly is resistance...
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Why Correct Form Is Incredibly Important For Your Health
Why is Having Good Form Important for Exercising? Don’t shy away from strength...
Read MoreHow Important is High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) How Important is it Really? High-Intensity Interval Training is a great way to burn a lot of fat, build strength and get lean muscles. HIIT workouts are workouts that alternate between...
Read MoreTips to Stay Fit During the Holidays
This time of year is different, from Thanksgiving through New Years we are surrounded by food and sugary treats and the chilly winter weather makes it difficult to exercise. A surplus of food and lack of physical activity is a...
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Can the Bikini Body Guides Work for Women over 40?
Getting a top notch beach body isn’t just a top priority among women in their 20s, everyone...
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Who is Kayla Itsines?
Chances are you’ve seen or heard about Kalya Itsines through social media or in the news....
Read MoreWho is Jen Ferruggia
In the world of diets and workout plans, there are a few that stand out as complete systems with proven results, especially for women. While there are many who claim to be fitness professionals, few have the results to back...
Read MoreWhat is the Human Growth Hormone (HGH) and Why is it so Special?
What The Heck is the Human Growth Hormone (HGH)? Human Growth Hormone or HGH is pretty much exactly that. It’s a hormone produced by our bodies that helps us grow. This hormone is produced in the pituitary gland in our...
Read MoreWhat is the Niacin Flush and is it Harmful?
Is the Niacin Flush Bad for you? A growing number of people are taking Niacin Supplements nowadays because of the potential health benefits of niacin/vitamin B3. However taking niacin has an unusual side effect known as the...
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Tips for Epic Juicing on a Budget
Juicing can be a fun and easy way to get those important vitamins and minerals from fruits and...
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What are the Pro’s and Con’s of Going on A Juice Cleanse
What is a Juice CleanseFor those of you wondering what a juice cleanse, or "juice fasting" is? A...
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Best Yoga for Anxiety, Depression, and Stress Relief
Yoga can be an incredible way to deal with stress and anxiety. While we can’t control our...
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What to eat before and after yoga for weight loss
If you are looking to use yoga as a method to help you reach your weight loss goals, make sure you...
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Best Type of Yoga for Beginners
Did you know that there are over 800 variations and styles of yoga? If you new to yoga or looking...
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Top Three Reasons Why Everyone Should Do Yoga
Yoga is for everyone. It doesn’t matter if you are overweight, not flexible, guy or girl,...
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What Is Making Weight Loss Difficult
What Is Making Weight Loss Difficult Weight loss is hard. What is making weight loss difficult?...
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How Many Calories Is One Pound Of Fat
How Many Calories Is One Pound Of Fat? How many calories is one pound of fat? I have always...
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I’m Working Out, Why are my Thighs Getting Bigger?
I’m Working Out, Why are my Thighs Getting Bigger? First of all, don’t panic...
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5 Seconds In Your Morning Routine That Can Shed Pounds
Weighing Yourself Daily Can Help You Lose Weight When was the last time you stepped on a scale? If...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
