Tips for Epic Juicing on a Budget
Juicing can be a fun and easy way to get those important vitamins and minerals from fruits and...
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Author: Sophie Summers
What are the Pro’s and Con’s of Going on A Juice Cleanse
What is a Juice CleanseFor those of you wondering what a juice cleanse, or "juice fasting" is? A...
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Best Yoga for Anxiety, Depression, and Stress Relief
Yoga can be an incredible way to deal with stress and anxiety. While we can’t control our...
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What to eat before and after yoga for weight loss
If you are looking to use yoga as a method to help you reach your weight loss goals, make sure you...
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Best Type of Yoga for Beginners
Did you know that there are over 800 variations and styles of yoga? If you new to yoga or looking...
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Top Three Reasons Why Everyone Should Do Yoga
Yoga is for everyone. It doesn’t matter if you are overweight, not flexible, guy or girl,...
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I’m Working Out, Why are my Thighs Getting Bigger?
I’m Working Out, Why are my Thighs Getting Bigger? First of all, don’t panic...
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5 Seconds In Your Morning Routine That Can Shed Pounds
Weighing Yourself Daily Can Help You Lose Weight When was the last time you stepped on a scale? If...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
