Juicing can be a fun and easy way to get those important vitamins and minerals from fruits and...Read More
Author: Sophie Summers
What is a Juice CleanseFor those of you wondering what a juice cleanse, or "juice fasting" is? A...Read More
Yoga can be an incredible way to deal with stress and anxiety. While we can’t control our...Read More
I’m Working Out, Why are my Thighs Getting Bigger? First of all, don’t panic...Read More
Weighing Yourself Daily Can Help You Lose Weight When was the last time you stepped on a scale? If...Read More
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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4 Innovative wearables to boost your yoga practiceJan 29, 2020 | Yoga