Is it Better to Run Outdoors or on a Treadmill?
Treadmill vs. Outdoor Running There are those who like to run outdoors and then there are those...
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Author: Sophie Summers
How to Get Fit on a Budget
Ways to add Fitness when you're on a BudgetIf you are tight on money or find yourself stuggleing...
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Why am I Tired During my Workout?
Why am I so Tired When Exercising? It’s understandable that if you are working out harder...
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Tips for Grocery Shopping if You Want to Lose Weight
How to Grocery Shop for Weight LossI like to think that the success or failure of a weight loss...
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Best Summer Workouts for Your Body Type
Best Exercises Based on Body TypeBody type is just another example of how unique we are. The...
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Welcome to The Fitness Junkie, a health, wellness, and lifestyle blog. I’m Sophie and I am a runner, blogger, traveler and fitness addict! I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). My hope is to inspire women to get fit, add balance to their lives, and stop obsessing over their bodies. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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