Author: Sophie Summers

Tips to Stay Fit During the Holidays

This time of year is different, from Thanksgiving through New Years we are surrounded by food and sugary treats and the chilly winter weather makes it difficult to exercise. A surplus of food and lack of physical activity is a...

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Who is Jen Ferruggia

In the world of diets and workout plans, there are a few that stand out as complete systems with proven results, especially for women. While there are many who claim to be fitness professionals, few have the results to back...

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About Me


Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!

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