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Who is Shawna Kaminski?

Who is Shawna Kaminski and Can She Help You Hit Your Goals? Shawna Kaminski is a Canadian born workout professional, she specializes in staying in shape and losing weight for women over 40. Shawna her self is a mother of two,...

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What Are Balancing/Auxiliary Muscles

Have You Heard of Balancing or Auxiliary Muscles? Our bodies are built for movement across all types of terrain. Whether it’s climbing a tree or swimming the English Channel our bodies were made to move around. However now...

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Niacin Health Benefits

What are the Health Benefits of Taking Niacin? Niacin is actually a vitamin. Vitamin B3 to be exact. Vitamin B3 is very important for your cardiovascular system and metabolism. In fact, niacin can help prevent or even reverse...

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Are Weight Loss Supplements Safe?

Are Weight Loss Supplements A Safe Way To Lose Weight? Weight loss supplements sound like a fantastic idea. I mean, who wouldn’t want to sit around and continue eating junk food but have this pill magically take the weight...

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About Me

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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!

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