How to Decrease Your Chances of Getting Sick With all of the news on the novel coronavirus (COVID-19) going around I did a ton of research to try and figure out how I could increase my chances of staying healthy. While this is...Read More
Author: guest writer
Belly Fat Means Bad News for your Overall Health Many of us carry around unwanted or stubborn...Read More
Who is Shawna Kaminski and Can She Help You Hit Your Goals? Shawna Kaminski is a Canadian born workout professional, she specializes in staying in shape and losing weight for women over 40. Shawna her self is a mother of two,...Read More
Have You Heard of Balancing or Auxiliary Muscles? Our bodies are built for movement across all types of terrain. Whether it’s climbing a tree or swimming the English Channel our bodies were made to move around. However now...Read More
How Women Can Capitalize on The Benefits of Free weight Training with Dumbbells and the Top...Read More
Workout Programs Are Extremely Important for Good Fitness You are probably aware of the fact that there are a ton of workout programs for sale on the internet. Most are probably junk, though better than nothing. However I want...Read More
What are the Health Benefits of Taking Niacin? Niacin is actually a vitamin. Vitamin B3 to be exact. Vitamin B3 is very important for your cardiovascular system and metabolism. In fact, niacin can help prevent or even reverse...Read More
How Are Weight Loss Supplements Meant to be Taken? Most -if not all- weight loss supplements are taken orally. They usually come in a capsule that you swallow with water, much like a medicine you’d take over the counter....Read More
Are Weight loss Supplements Needed to Lose Weight? There has been a lot of buzz lately on weight loss supplements. I seem them advertised everywhere! It’s all over the radio, I’ve seem them on billboards and TV...Read More
Are Weight Loss Supplements A Safe Way To Lose Weight? Weight loss supplements sound like a fantastic idea. I mean, who wouldn’t want to sit around and continue eating junk food but have this pill magically take the weight...Read More
How Many Calories You Should Eat Based on Body Type The eternally questions that nags us...Read More
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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