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Author: Sophie Summers

Who is Shawna Kaminski?

Who is Shawna Kaminski and Can She Help You Hit Your Goals? Shawna Kaminski is a Canadian born workout professional, she specializes in staying in shape and losing weight for women over 40. Shawna her self is a mother of two,...

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About Me


Welcome to The Fitness Junkie, a health, wellness, and lifestyle blog. I’m Sophie and I am a runner, blogger, traveler and fitness addict! I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). My hope is to inspire women to get fit, add balance to their lives, and stop obsessing over their bodies. Life is about discovering what makes you happy, being real & loving yourself inside and out.

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