Is Fruit Juice Bad for You? When we think of fruits we or I immediately think of very healthy and...Read More
Author: Sophie Summers
Belly Fat Means Bad News for your Overall Health Many of us carry around unwanted or stubborn...Read More
Who is Shawna Kaminski and Can She Help You Hit Your Goals? Shawna Kaminski is a Canadian born workout professional, she specializes in staying in shape and losing weight for women over 40. Shawna her self is a mother of two,...Read More
What is a Menopause Belly? Most women want to look great, maybe not celebrity status but we want to be able to look great at the beach or whatever. We want our husbands to drop their jaws anytime they see us – I know I do!...Read More
Hi! I’m Sophie, and I am a runner, blogger, traveler and fitness junkie! I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy lifestyle and balance to their lives. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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