Aria Protein – Protein for Women’s Wellness Aria is a protein powder formula that is...Read More
Stop counting sheep… Use these 5 tips for the best sleep ever If you are struggling...Read More
This one simple switch changed the sandwich game forever. Let me show you how to swap a bad fat wiRead More
Free Radicals and Oxidation, What Are They and How Do They Affect Your Health in Lay-mans Terms! To start, free radicals are the leading cause of oxidation (1). So I will be mostly talking about free radicals, but what they...Read More
I was reading through the interwebs, and something quickly caught my eye – A study about how eating avocados daily can help lower “bad” cholesterol.This is good because I love eating avocado-based food, like...Read More
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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Sandwich Magic: Substituting Guacamole From MayonnaiseNov 7, 2019 | Health