Best Vitamins for Energy and FocusOne of the most common complaints I hear from people it that...Read More
Meal Replacement Shake vs. Protein ShakeMany people think that meal replacement shakes and protein...Read More
How Are Weight Loss Supplements Meant to be Taken? Most -if not all- weight loss supplements are taken orally. They usually come in a capsule that you swallow with water, much like a medicine you’d take over the counter....Read More
Are Weight loss Supplements Needed to Lose Weight? There has been a lot of buzz lately on weight loss supplements. I seem them advertised everywhere! It’s all over the radio, I’ve seem them on billboards and TV...Read More
Welcome to The Fitness Junkie, a health, wellness, and lifestyle blog. I’m Sophie and I am a runner, blogger, traveler and fitness addict! I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). My hope is to inspire women to get fit, add balance to their lives, and stop obsessing over their bodies. Life is about discovering what makes you happy, being real & loving yourself inside and out.