What are the Best Potassium Supplements to Take for the Keto Diet? Potassium is one of the single most important minerals in your body. I believe it is also the most underrated mineral as well. Potassium is an electrolyte. Most...Read More
Meal Replacement Shake vs. Protein ShakeMany people think that meal replacement shakes and protein...Read More
What The Heck is the Human Growth Hormone (HGH)? Human Growth Hormone or HGH is pretty much exactly that. It’s a hormone produced by our bodies that helps us grow. This hormone is produced in the pituitary gland in our...Read More
Is the Niacin Flush Bad for you? A growing number of people are taking Niacin Supplements nowadays because of the potential health benefits of niacin/vitamin B3. However taking niacin has an unusual side effect known as the...Read More
What are the Health Benefits of Taking Niacin? Niacin is actually a vitamin. Vitamin B3 to be exact. Vitamin B3 is very important for your cardiovascular system and metabolism. In fact, niacin can help prevent or even reverse...Read More
How Are Weight Loss Supplements Meant to be Taken? Most -if not all- weight loss supplements are taken orally. They usually come in a capsule that you swallow with water, much like a medicine you’d take over the counter....Read More
Are Weight loss Supplements Needed to Lose Weight? There has been a lot of buzz lately on weight loss supplements. I seem them advertised everywhere! It’s all over the radio, I’ve seem them on billboards and TV...Read More
Are Weight Loss Supplements A Safe Way To Lose Weight? Weight loss supplements sound like a fantastic idea. I mean, who wouldn’t want to sit around and continue eating junk food but have this pill magically take the weight...Read More
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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