Review of Forward Head Posture Fix

Forward Head Posture Fix Review

When I was a kid my parents used to ALWAYS get on my case for slouching and this was before computers and cell phones were mainstream. I never paid much attention to it. After all, I was an active kid spending all day running around.

Today the world is much different. If poor posture was an area of concern 20 years ago, it’s an even bigger problem today.

We spend hour sitting hunched over a computer screen, driving our cars and the majority of our down time is spent on our smartphones.

All these actives have us sitting with rounded shoulders and head posture and it’s taking a toll on your health.

I spend my fair share in front of a computer or on my phone and it leads to neck stiffness and back pain that was very uncomfortable.

Posture wasn’t something that I put much thought towards when I thought about my health. It was something that I started noticing in pictures. My shoulders were slouched and as I became aware of my poor posture, I started looking for ways to reverse the habit.

This brings me to a program called Forward Head Posture Fix.

 What is Forward Head Posture Fix?

Forward Head Posture Fix is a program designed to help improve your forward head posture and rounded shoulder in just a few minutes a day. While improving your posture is the main goal of this program, they claim that improved posture can also help you walk taller, improve your sleep, and increase your overall level of general health.


Who are Rick Kaselj and Mike Westerdal?

Rick Kaselj is an exercise therapist, personal trainer, and kinesiologist that is behind the creation of the Forward Head Posture Fix program. Rick began his career working as a trainer and exercise therapist. When his clients were not getting the results he wanted with mainstream fitness programs, he took matters into his own hands and creates custom exercise programs for correcting common pains and injuries.

Rick teamed up with Mike Westerdal to create Forward Head Posture Fix. Mike is best known as a national best-selling fitness author. He is a sports nutrition specialist, personal trainer, and his work has been featured in Iron Man magazine.

These two men have the experience and knowledge to create a solid program geared toward producing results. It’s always important to look at the qualifications of the creators behind any fitness program before getting started.

Forward Head Posture Fix has a qualified duo that has a track record of helping people correct pain and improves their health. This is not their first time creating a system to correct pain.

I have also reviewed one of their other programs called “Unlock Your Hip Flexors” which is one of the best fitness programs I’ve seen. Based on that alone, I was confident that Forward Head Posture Fix was going to be a great success.


Do you have forward head posture symptoms?

Forward head posture is also commonly known as “texting neck”. It’s become increasingly common as people spend more and more time on their phones. Even athletes are prone to suffer from a forward head posture.

Neck pain from texting and phone use

How far do you bend your neck and shoulders forward when you are using your phone? Now think about how many hours a day you spend on your phone. It really adds up!

If you look around, you will probably see it all around you. People will have their shoulders hunched forward, their head drooping down and their curved back almost gives them a hump.

Our neck is designed to remain in a vertical position. It should support the weight of your skull in a perfect line from the top of your head straight down through your body to your feet.

Do you have a forward head posture

You can clearly see the difference between the posture in the picture above. Image source:

An easy way to tell if you have forward head posture is by looking at yourself in the mirror from the side. Your ear, your shoulder, and your hips should all be in a straight line down to the floor. If it is unaligned and your ear is in front of your shoulders, it’s a sure sign of a forward head posture.


Health Risks

Not only is bad posture unattractive, but it can also lead to pain and health problems down the round. If your head is not correctly supported with good posture, your head will constantly be pulled forward, the weight of your head pulls on your neck and puts pressure on your spine.

The worse your posture is, the more pressure you put on your spine which can lead to serious tissue damage.

This is why you see people that have developed an unattractive “hump” below their neck. It is a result of the body trying to protect your spin by building up bone and fat tissue.

This is why you need to take your posture very seriously.

If you don’t fix your posture now, it could get to the point where it is not reversible.

Poor Posture During Desk Work

Smartphone use is not the only source contributing to the ever-growing posture problem. Students and professionals all over the world spend countless hours slouched over a desk working.

An ugly “hump” is just the beginning. Poor posture can lead to more serious problems like:

  • Constant fatigue and lack of energy
  • Pain in your neck, shoulders or upper, lower and middle back
  • Permanent damage to your joints, muscles, ligaments, blood vessels & nerves
  • Headaches and migraines
  • Poor sleep or insomnia
  • Arthritis
  • Impaired athletic performance
  • Loss of height by 2 inches
  • Looking 10 lbs fatter than you actually are
  • Affects your hormonal health
  • Noisy mouth breathing, snoring & sleep apnea
  • Early degeneration of your spine
  • Pinched and trapped nerves
  • Decreased range of motion
  • Lack of confidence
  • Blood Flow to the Brain
  • Asthma
  • Decreased lung capacity by up to 30%
  • Harmful effects to vision and hearing
  • Jaw pain and sinus issues
  • Dizziness, vertigo, and balance issues
  • Burdens your digestive system


How does the Forward Head Posture Fix work?

The common solution offered for posture problems is “static” stretching techniques. They recommend people use these stretches to help lengthen your back and neck.

While static stretch exercises can give you relief initially, it only provides you with temporary relief. The muscle tension will return in a few hours because the stretches did not actually target the main source of your pain.

Rick’s sequential flow stretching method

Rick’s “sequential flow” method could be the solution to fix your forward head posture. Image Source:

Sequential Flow Method

The solution is a combination of corrective exercises and techniques Rick put together and named the Sequential Flow Method. The Sequential Flow Method will open up and release the neck and activate your other muscles at the same time. This will help you so return to a balanced state with proper movement in the neck.

This unique and effective method uses a combination of different techniques:

  • Muscle Re-education drills
  • Breathing exercises
  • Mobility exercises
  • Deep cervical flexor training
  • Self-massage
  • Static stretching
  • Postural strengthening


What’s included in the Forward Head Posture Fix program

The Forward Head Posture Program.

The Forward Head Posture Program. Image source:

1.Forward Head Posture Fix Video

This video will show you the proper form and give you a demonstration of each of the 10 exercises in the sequential flow method. The video is divided into 3 sections.

The first section is a coaching and explanation from Rick about what the following exercise is designed to do, how to execute the exercises with the best form and what you should expect to feel throughout the sequence.

In the 2nd section, you will be able to follow along with all the exercises.

The third section of the video will give you options of different exercises that you can swap. This includes progressions and regressions to make the movements either harder or easier for you depending on what you need.

2. Forward Head Posture Fix Manual

The manual included is meant to supplement the video. The information you will find in the manual goes deeper into what causes forward head posture, health risks if left untreated, and what you can do to stop and reverse the damage already done.

The techniques and sequential flow from the video are also outlined in detail in the manual. There are detailed descriptions of the exact exercise movements with pictures.

At the time I am writing this review, Mike and Rick are also including a couple bonuses with every order.

*Bonus 1: Lower Back Pain Lifestyle Audit video ($29 value)*

This is a video presentation that will help you identify all the lifestyle factors at work and home that could be causing your posture problems.

Not only will it help you to identify these problems but it will also offer some practical and smart suggestions of changes you can make that can positively impact your health in the future.

*Bonus 2: 10 Best Natural Sleep Solutions ebook ($17 value)*

Disruption of sleep is one of the worst side effects of having a dysfunctional posture. It could cause mouth breathing, snoring, and even sleep apnea. Correcting your posture will align your spine and help keep your windpipe clear during sleep.

In bonus will guide you to improve your sleep with the best ways to get a better night’s sleep – giving you more energy and alertness in the morning!


Price and where to buy Forward Head Posture Fix

The best place to get your copy of the Forward Head Posture Fix is by purchasing it through the safe a secure official website. This is where you will find the best price and it’s the safest place to buy that will protect your information.

This posture fixing program is very affordable and a great deal. There are two different options:

Option 1: Digital Copy ($10)
Forward Head Posture Fix Video
Forward Head Posture Fix Manual
Bonus 1: Lower Back Lifestyle Audit (video)
Bonus 2: 10 Best Natural Sleep Solutions (ebook)

This option is only $10 and all the material will give you instant access and be available for you to download. Keep in mind that this is a digital copy only!

Option 2: Physical Book Shipped ($15)
Physical Copy of the Forward Head Posture Fix shipped to your home
Plus a digital copy of:
Forward Head Posture Fix Video
Forward Head Posture Fix Manual
Bonus 1: Lower Back Lifestyle Audit (video)
Bonus 2: 10 Best Natural Sleep Solutions (ebook)

The original cost of Option 2 was $50 but they are offering a discount and it will only cost $15 plus the shipping and handling fee of $7.95.

Another reason to buy the Forward Head Posture Fix from the official website is that they offer a 60-day money back guarantee. You have a full 60 days to try the program out for yourself and if you are not satisfied you can get your money back.

Pros & Cons



Credible Creators – Mike and Rick are experienced experts in the field of fitness and injury recovery. Rick holds a degree in kinesiology and a master’s degree in corrective exercise and rehabilitation. They are well known in the sports fitness community with a proven track record.


Easy and Convenient – The average amount time it takes people to do the sequence of exercises is 15 minutes. This is not a significant time commitment and even the busiest of us can manage to carve out some time for our the sake of our health.


Suitable of all ages – Both men and women can benefit from this program. from kids to seniors, this program can be used by virtually all how supper from bad posture. However, keep in mind that it is important to consult your physician before starting any workout program.


Affordable – These days it’s difficult to find quality material at a decent price. They are different buying options to better fit your budget and preference. This is a very affordable program.


60 Day Money Back Guarantee – Rick and Mike are so confident in their program that they are giving you a full 2 months to test it out for yourself and if you are not satisfied for any reason you can get your money back!



Commitment and time – you will need to make a commitment to yourself and your health. In the beginning, it may take you more than 15 minutes to do but stick with it. Everyone is at different levels of fitness, flexibility, and posture. For some, it might take longer to see results but stay with it and don’t give up on yourself.


Limitations – this program was designed for those who suffer from a forward head posture. If you have another neck, shoulder, or back injuries due to other reason this program might not be right for you. If you have any injuries or special physical condition, consult your doctor before starting this or any other fitness program

Final Verdict

Studies show that over 90% of people today suffer from a forward head posture and you are likely one of them. In my opinion, this is a health program that is greatly needed. People can greatly benefit from the exercises in this program (I’m one of them!).

I love that it is very affordable but also a valuable product that can greatly increase the quality of your health. It’s simple and easy for anyone to follow along, doesn’t take up too much time.

For being only $10 and coming with a 60-day money back guarantee there isn’t a reason not to try it! You can learn more about the program or get started right now be going to the official website at

If you are interested in further improving your posture and relieving neck and shoulder pain, the neckasviour mini is an incredible device that can do just that! You can get more information by reading my necksaviour mini review!

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