Weight loss is a commitment. Like many other weight loss transformation programs, this one is designed to last 12 weeks. 12 seems to be the magic number.

If you are not will to commit to 12 weeks of a workout plan then you are probably never going to lose weight and get the sexy body you really want. Let's dig deeper into Lean and Lovely program and see what it has to offer and if it's worth it.

What Is The Lean & Lovely Program?

First thing to look at is who created the program and are they getting results. Lean And Lovely program is created by Neghar Fonooni. She is a health and fitness coach working with women all over the world. She's helped a many women overcome weight and body image challenges and get their body's health and fit.

Lean & Lovely is designed for women to help them lose weight quickly and safely (no starvation or crazy diets). If you are some one who has been struggling with weight loss, you know how hard it can be to find a program that works. The good news is that this program is designed for women by a woman, so it tailored to fit your needs and challenges. ​

The Lean & Lovely program is a 12 week program containing a downloadable set of audio, video, and ebook files to  get you started​ whether you want to lose weight or just get in better shape. 

How Does The Program Work? 

This is a 12 wee program that works first help your body get rid of excess fat and then it will target your muscles so you can really sculpt out sexy, lean, feminine figure. The workouts will increase your metabolic rate. It does this by pushing your body to the point it will start burning fat at a very quick pace. This is really good news because it will prevent the weight from coming right back. 

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Prices and What You Get

This program is jam packed with information and value. I'm really surprised it is currently being sold for only $19.00. Here is a list of what you get and the approximate value of the items...

  • The Lean & Lovely Training Manual ($247) – contains a 12-week weight loss program. The exercises in the training are easy to follow, and will let you adjust as you go along.
  • The Lean & Lovely Nutrition Handbook ($197) – since you cannot lose weight with just workouts, the program has prepared recipes for you to follow. They have many options so you won't get bored eating the same meals daily.
  • The Lean and Lovely Sweat Sessions ($47) – This is an addition to your training workouts. It consists of very short exercises that you can do within 10-15 minutes.
  • The Lean & Lovely Video Exercise Database ($97) – If you need more guidance in your training, this bonus is perfect because it will show you how to do the workouts.
  • The Lean and Lovely Log Sheets ($47) – This bonus can help you keep records so you won’t be lost.
  • The Lean and Lovely Yoga ($97) – If you want a peaceful mind, you can use this bonus because it will show you how to perform yoga.
  • 60 Day money back guarentee

Pro's: 

  • Simple and very easy to follow. The training manual and the instructional videos are a perfect match, and very easy to follow along though out the program.
  • 12 weeks is a reasonable amount of time. No false promises. If you do the work you'll get the results. 
  • Very cheap. You can get the package by just paying $19! (price at the time of this review) Compared to cost of for gym membership or fitness classes - this product is really a great deal.
  • Teaches you to be healthy. The recipes in the nutrition handbook are very varied and very nourishing. Very health and complete, teaches you a lot about health and fitness so you can continue making healthy choice even after the program is over.

Cons:

  • Since it is made by a woman, the program is best suited for girls. Boys will have to look elsewhere to lose their weight.
  • The results still depends on the girls’ determination—some may take more than just 12 weeks.

Final Thoughts

If you are looking to lose weight, and transform your body and lifestyle then this program will help you do that. It will also help you emotionally by building your self confidence. Since their is a month back guarantee, give this program a shot. Learn more about the Lean and Lovely program and get your copy by visiting the official Lean and Lovely website here. 

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