Best Ways to Reduce Stress

Stress. We all feel it. I am a huge advocate of using exercise as a stress reliever. Had a rough day? Take it out by going for a run or do some weight lifting. This isn’t the only way to make you feel better. Here are some great tips you help you improve your mood!

How to Minimize Stress?

“Whether it’s related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. And while therapy can help (come on, everyone’s thought about laying on that infamous doctor’s couch at some point), most solutions (think talk therapy or medication) are dealt with in the long-term. So what can be done in the next five minutes to reduce—and prevent—stress? Here’s our list of the Greatist ways to decrease stress right now.

Try progressive relaxation.

All the way from fingers to toes—tense and then release each muscle group in the body (lower arm, upper arm, chest, back and abdominals, etc.). Once the body is relaxed, the mind will be soon to follow!

Reduce Stress with light yoga.

The combination of deep breathing techniques and poses makes this activity work to reduce stress, too .

Reduce Stress with Meditation.

The “mental silence” that goes along with meditation may have positive effects on stress (especially work-related stress) .

Reduce Stress with Deep Breathing

Taking a deep breath has been shown to lower cortisol levels, which can help reduce stress and anxiety . Studies suggest deep breathing can also cause a temporary drop in blood pressure. More Best Ways To Reduce Stress

How to reduce stress with scents 

Studies suggest aromatherapy can be a good way to relieve stress . Certain aromas (like lavender) have been consistently shown to reduce stress levels .

How to reduce stress with music

Research points to multiple ways in which music can help relieve stress, from triggering biochemical stress reducers to assisting in treating stress associated with medical procedures .

Laughter and Stress

Laughter can reduce the physical effects of stress (like fatigue) on the body .

Does Tea Help with Stress

One study found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation .

How Exercise can reduce stress

That post-exercise endorphin rush is one way to sharply cut stress.

More Tips on Best Ways to Reduce Stress

Try guided visualization.

Visualizing a calm or peaceful scene may help reduce stress and ease anxiety .

Join a religious community.
Surveys have shown a major underlying reason people practice religion is for stress relief. One study even found that college students who practiced a religion were less stressed than their non-religious counterparts. And other research suggests religious people are less likely to experience stress-related mental illness .

Chew gum.

Studies suggest the act of chewing gum can reduce cortisol levels, helping to alleviate stress .

Get a massage.

Getting a good ol’ rub down may do more than alleviate physical pain. Studies suggest massage may also be beneficial for fighting stress . It may also help improve body image .

 Try self-hypnosis.
Research suggests hypnosis can help reduce anxiety. Plus, it’s a great self-mediated technique for stress-relief .

Talk About sex, Baby.
Studies have shown sex can actually decrease the physical symptoms of stress, like lowering blood pressure. More Best Ways To Reduce Stress…

Take a nap.
Napping has been shown to reduce cortisol levels, which aids in stress relief .

Hug it out.
Hugging may actually reduce blood pressure and stress levels in adults .

Hang with your pet.
Or, as we’ve put it before, just get a dog. Dog owners have been shown to be less stressed out—most likely thanks to having a buddy to cuddle .

Do an art project.
Art therapy can potentially reduce stress-related behavior and symptoms .

Write it out.
Keeping a journal may be one way to effectively relieve stress-related symptoms due to its meditative and reflective effects . Agratitude journal can really help us put things in perspective, so pick a time every day to write down a few things that make you happy.

 Take a walk.
A quiet, meditative stroll can do wonders for stress relief, especially when we step outdoors . Try not to rush, and take whatever pace feels most natural.

Kiss someone!

Research suggests kissing releases chemicals that ease hormones associated with stress, like cortisol. Forming positive relationships is also a key way to help reduce stress and anxiety.”

Start lifeing stress free. Not all methods work for everyone. Take the time to test and find what works best for you. Hopefully you can apply a few of these stress busting techniques to you day!

Share this article with a friend or comment your favorite stress reliever below!

Source Article