How To Fit Fitness In A Busy Schedule
Wondering how to fit fitness in a busy schedule? Don’t get frustrated that there are only 24 hours in day. We all have moments we feel like time flies by. No matter how hectic your day or your week is, I’m here to tell you there are easy steps you can take to make getting fit a little easier. Here are the best tips on how to fit fitness in a busy schedule!
Tips on How To Fit Fitness In A Busy Schedule
“Exercise should be an enjoyable part of your everyday life. If it is not, you will not continue with it. Choose activities that you enjoy and that are readily accessible. Begin with a little increase of activity as a first step and then, over time you’ll see that it becomes easier to do even more. A trim and healthy lifestyle can be enjoyed by adding incidental exercise to a busy schedule. Even your busiest schedule can have time for fitness activities. See how creative you can be with your schedule and your family.
(Note: Always consult your healthcare provider before beginning or changing your exercise routine. Work with a certified exercise instructor to learn how to exercise safely.)
STRETCH EVERY MORNING
Do wake-up stretches every morning for a few minutes. This energizes your muscles and limbers your joints.
USE THE STAIRS
Take the stairs instead of the elevator or escalator. If you live or work in a high-rise building, perhaps you could opt for getting off the elevator a few floors prior to your floor and walking the stairs the rest of the way.
WALK WITH A FRIEND
Take a 20- to 30-minute walk with a co-worker during your lunch hour. Having a buddy will help motivate you daily. Eat just a light lunch afterwards.
DO AFTERNOON STRETCHING & BREATHING EXERCISE.
Take a stretch break in the afternoon to ward off fatigue and soreness from sitting too long. Practice deep-cleansing breathing exercises for about 5 minutes each afternoon.
PARK & WALK.
Rather than taking the first space in the parking lot, park farther away from the building, grocery store, etc. and walk the distance. (NOTE: Make sure your parking lot is safe!)
EXERCISE YOUR CHORES AWAY.
Do yard walk, rake the leaves, mop, dust, vacuum, walk the dog, etc. while enjoying the physical activity. Pop on some tunes if it helps brighten your mood to accompany these tasks.
HAVE THE FAMILY JOIN IN.
Add no-cost, fun exercise activities to Sunday family outings. Rotate the selection and planning of the activities with each family member. Some examples include walking the beach, going for a bike ride, hiking up a mountain.
Experiment with mini-aerobic workouts for 20-30 minutes at least 3 times per week. Some examples include following an exercise video, stairclimbing, cross-country skiing, walking, jogging, bike riding, dancing and rowing. These activities strengthen your cardiovascular system and burn fat.
Strength training is important for your muscles and bones. Do 10 to 15 minutes 2 to 3 times per week. Follow a muscle conditioning video or join a gym.
Don’t wait till you’re starving to eat. For a snack, try fresh fruit, yogurt, raw vegetables, juice, or herb tea. Drink plenty of water throughout the day.
Take these tips and incorporate them into your life. These are the best tips we have on how to fit fitness in a busy schedule! Don’t put it off till “tomorrow” or “someday” start right now!