Brickhouse Nutrition Dawn to Dusk Energy Supplement

Dawn to Dusk is an energy supplement in capsule form created by Brickhouse Nutrition. It was designed to be a better and healthier alternative to coffee or energy drinks. Unlike coffee and energy drinks where you feel an instant burst of energy and a crash later on, Dawn to Dusk supplements give you a smoother and longer lasting supply of energy.

This is Dawn to Dusk. My goal with this review is to help you decide if this might be the right energy supplement to fuel your day!

In this review, I will walk you through everything you need to know about the Dawn to Dusk energy supplement, my own experience, helpful tips, and how you can get a 10% discount! Let’s get started!

Ingredients

This supplement is made with effective and high-quality ingredients. However, one thing I thought Brickhouse could improve on was providing more information on the ingredients in this supplement and explaining the science behind their product in greater detail. Nonetheless, I was able to find more information about the Pure Energy blend and Pure Teacrine blend by doing some research. Here is some background information on the ingredients in this energy supplement:

PureEnergy Blend (200mg): this is a combination of pTeroPure and caffeine, said to deliver 30% more caffeine to the bloodstream and extends the half-life of caffeine by nearly 25%. (1) This is a better and more effective choice over traditional caffeine and helps prevent the typical “caffeine crash” with regular caffeine consumption.

Pure Theacrine (100mg): The teacrine in Dawn to Dusk is from TeaCrine. They have information on their website which outlines the studies that have been done to validate the effectiveness and safety of their formula. (1) This is an energy booster that is said to give you increased energy without irritability. Scientific studies have shown that theacrine can increase dopamine levels which in turn can initiate feels of increased energy, good mood, and mental clarity. (2)

Caffeine Anhydrous (100mg): Caffeine anhydrous is different from regular caffeine in the way it is harvested. Caffeine anhydrous is made from the seeds and leaves of coffee plants just like regular caffeine but it is dehydrated which makes it more potent so the body absorbs it better. (3,4)

Coleus Forskohlii root extract (50mg): This is a compound that is found in the root of a tropical plant related to mint and has traditionally been used in herbal medicine. Recently it has been advertised as a weight loss supplement since studies have shown it stimulates the release of fat stored in fat cells. (5,6,7)

Huperzine A (100mcg): This is a compound that comes from a type of Chinese moss. It was traditionally been used in alternative medicine for improving memory and mental function. It has been commonly used to help treat Alzheimer’s and more recently been sold as a memory enhancement supplement to improve learning and memory. A study published in Acta Pharmacologica Sinica in 1999 supported the claim of Huperzine A improving learning ability but further research to support this claim is still limited. (8)

Benefits that have been reported from this energy supplement: 

  • Increased Energy
  • Improved Mood
  • Increased mental focus
  • Boost in motivation
  • Energy without jitters or irritation
  • Increased motivation to exercise

How Much Caffeine is too Much?

More than 90% of adult Americans consume some form of caffeine on a daily basis. (1) Up to 400mg seems to be the recommended limit according to the Mayo Clinic. That is roughly the equivalent to 4 cups of coffee. (2,3) Even so, more than half of American adults consume over 300mg of caffeine a day. (4)

The “safe” amount of caffeine is essentially the amount of caffeine a person can consume without feeling the negative side effects of a caffeine overdose. While it is recommended that you keep your caffeine intake under 400mg a day, the limit varies based on your sensitivity and weight. You can calculate your theoretical caffeine limit with the caffeine safe limit calculator.

Based on this data, the amount of caffeine in 1 capsule of Dawn to Dusk supplements should be effective for the majority of caffeinated adults. If you find yourself in the 90th percentile that consumes over 400mg, you might want to try and lower your caffeine consumption as high caffeine intake can have adverse side effects on your health. (5) Dawn to Dusk would be a good benchmark to strive for. It would be easy to track your caffeine intake if your simply limited yourself to 1 capsule a day.

Possible Side Effects

With any supplement, there are specific side effects to keep in mind. If you are very sensitive to caffeine, that Dawn to Dusk will probably be too powerful and overwhelming. There are not any adverse side effects that are exclusive to Dawn to Dusk supplements.

However, it is stimulating and does contain caffeine. Caffeine and stimulants, in general, can cause the following side effects for some people:

  • Sleeping problems, problems falling asleep and/or staying asleep
  • Irritability
  • Headaches

Always speak with your doctor before adding any new supplements to your diet, especially if you are currently taking any prescribed medication.

 

How to use Dawn to Dusk Energy Supplements

It is recommended that you start by taking one supplement a day to being with and asses how you feel. You can take two capsules if you feel you need to but you shouldn’t take more than 2 capsules a day.

Each bottle of Dawn to Dusk has 30 capsules. If you take it once a day, it will last you the whole month!

They also recommend that you take the supplement as it is, in capsule form. It is advised that you do not take the capsule apart because the taste will be very bitter.

Dawn to Dusk Capsule Size Compared to a Dime

Some people have a hard time swallowing tablets/capsules in general. Here is a comparison to give you an idea on the size of a Dawn to Dusk energy supplement capsule.

Dawn to Dusk is can last up to 10 hours. Keep this in mind and take care not to take this supplement within 6 hours of going to sleep.

 

Does it really Increase Energy Levels?

Dawn to Dusk will provide even seasoned caffeine users with a noticeable boost in energy levels.

One capsule has 200mg PureEnergy and 100mg of caffeine and if your caffeine tolerates is high, 2 tablets (400mg PureEnergy and 200mg of caffeine), should still be a very noticeable energy boost. Everyone needs an energy boost but this might not be the right energy boost for everyone:

Caffeine Sensitive: Caffeine supplements that are effective as this one should not be taken if you are sensitive to caffeine. If this is you, you probably should not be looking at taking energy supplements, to begin with. There is no doubt that this supplement will increase your energy levels, but it might be overwhelming and uncomfortable.

Moderate Caffeine Tolerance: If you consider yourself an average caffeine user than you will notice the effects of this supplement. I find myself in this category. This will be you if you drink 2-4 cups of coffee a day or a couple of energy drinks. An average cup of coffee has about 90 to 120mg of caffeine, and a typical energy drink probably averages 120 to 160mg. I imagine that taking one capsule a day would be sufficient enough for these supplements to replace your existing caffeine-consuming habits. This was the situation in my case.

Heavy Caffeine Tolerance: If you find yourself above the average level of caffeine consumption, Dawn to Dusk could still be beneficial. However, I would imagine you would feel the effects with two capsules a day. But I would recommend starting out with one a day to test your tolerance and adjust accordingly.

Pros & Cons

Pros

L
 Affordable: at $49.95 per bottle, it gives you a month’s supply if you take 1 capsule a day. This is very affordable, especially when you compare it to the cost of daily coffee and/or energy drinks.
L
No Sugar: You can swap out your current sugary caffeinated beverage
L
Zero Calories: If you are watching your weight, this would be an excellent alternative to coffee and other high-calorie caffeinated beverages
L
Good Company: The Brickhouse company seems to have strong values. They give back a portion of profits to those need, value their employees, and have a strong commitment to customer service
L
Made in the USA: Brickhouse is supporting the US economy and communities by manufacturing their products in the USA and creating local jobs!
L
Discounts: The offer a generous discount for military/ first responders

Cons

Your caffeine tolerance: if you have a high caffeine tolerance and need to take 2 capsules a day than 1 bottle will only last you 14 days. This increases the monthly cost since you will be buying 2 bottles.
Limited Info: They have a limited amount of information available on their website regarding the ingredients and science behind the Dawn to Dusk formula.

Where to Buy Dawn to Dusk and Price

You can purchase Dawn to Dusk supplements online by going to the official Brickhouse Nutrition website. Dawn to Dusk supplements is not currently available for sale on third-party websites like Amazon. Visit brIckhousenutrition.com for current pricing information.

Dawn to Dusk was initially priced at $64.95, but at the time of this review, it is marked down to $49.95. So let’s do some math…

1 bottle (30 capsules) = $49.95  ($1.67 per capsule)

Double Pack (2 bottles or 60 capsules) = $94.90 ($1.58 per capsule)

Family Pack (3 bottles or 90 capsules) = $139.85 ($1.55 per capsule)

Discount / Coupon Code

All Brickhouse Nutrition products have the following discounts available:

Military/ first responders can get a 15% off their order. You can also save 10% if you sign up for a product subscription to have your product automatically delivered to you.

For a limited time, you can get 10% off for being a Fitness Junkie Blog reader! Woohoo! If you order now you can save some money by getting 10% OFF Dawn to Dusk energy supplements – just use the promo code: JUNKIEBLOG

Shipping/ Return Policy

Shipping: The orders are processed the same day and are estimated to arrive within 1-3 business days. My order was shipped to Puerto Rico, and I was amazed by how quickly it had arrived! Typically, mail and packages take 5+ business days to come when I’ve ordered from other supplement brands.

Return Policy: You can return a product within 30 days of purchase if the product has not been used and is in its original packaging. If the item were damaged or defective by the time it arrives at you, they would replace/exchange the product. Refer to their Return Policy for details.

Customer Service

Contacting customer service is very easy. Right, when you get to the website, there is an icon in the lower right-hand corner to initiate a conversation. You can also email them directly if you have any specific questions where not answered on their website.

Reviews and Testimonials

Other than the reviews on the product page of the Brickhouse website, I haven’t really been able to find anyone sharing their experience with the product. From the reviews on the Dawn to Dusk product page, my impression was that is was an effective energy supplement.

It appeared as though people didn’t have anything negative to say about their experience with the supplement. Over 90% of the 200+ reviews where 5/5 stars so that is very promising!

My Experience:

I wasn’t sure what to expect from an energy supplement in capsule form, but I am glad that I tried it! I like that I feel I have a constant supply of energy throughout my day rather than the roller coaster ride of instant energy burst followed by a crash that I take as my cue to go get another cup of coffee. A few things I like about it / benefits:

Time Saver: it actually saves me quite a bit of time. I don’t have to stop my workflow to fill up on coffee. The interruption is distracting, and so in addition to the time it takes to get a caffeine refill, I also used to waste extra time getting back to focus on where I left off with my work.

Constant Energy: I used to have this issue of misjudging how much caffeine I consume throughout the day because of all the ups and downs (caffeine/sugar crashes!). So sometimes I can tell I’ve drunk too much because of my irritability, and at that point, it’s too late. This is no longer an issue!

No Crash! I don’t have random caffeine crashes throughout the day. This extended energy supplement is a smooth and constant supply of energy. I felt alert and focused for the whole day.

Overall, this has been an absolutely fantastic product for me, and I am thrilled with the results and I would reccomened you try it for yourself! Sophie Summers

Summary – Is Dawn to Dusk a Good Energy Supplement?

Dawn to Dusk is defiantly an energy booster! If you are a heavy caffeine user, I believe even you will feel the benefits of increased energy from these supplements. Everyone needs an energy boost, some of us rely on it daily, others might have more sporadic needs. Either way, Dawn to Dusk supplements fulfill their promise of increased energy!

Ingredients: While they have limited information on ingredients used, the details in the “Ingredients” section of this review will show that  Dawn to Dusk is formulated with ingredients that are proven to extend and amplify the effects of caffeine to give you a constant boost in energy, mood, and mental clarity. A health benefit of having your daily source of caffeine come in a capsule form is that you avoid the calories and sugar that are in coffee and energy drinks.

Effectiveness: The ingredients speak a lot to the effectiveness of the product. I would avoid this if you are new or sensitive to caffeine. For the moderate caffeine tolerance (myself included) this is extremely effective at supplying a steady stream of energy throughout the day without caffeine jitters or crash. If you have a high caffeine tolerance, two capsules a day would probably be more effective for you than 1. Either way, you should definitely feel the energy-boosting effects! 

Price/Value: For $1.55 – $1.67 a serving, Dawn to Dusk is still cheaper than buying expensive coffee from a coffee shop or buying multiple energy drinks a day. There are might be cheaper alternatives somewhere but this product will last all day without the caffeine crash.  The value you get for the price is a bargain in my opinion. To ease the cost use the Promo Code: JUNKIEBLOG for 10% off  your order

Brand Trust: Brickhouse is not yet very well known but they seem to be a truthworthy brand with a high regard to the quality of their products. Brickhouse Nutrition is a company with values rooted in helping and improving peoples lives. It’s refreshing to see a company say they “have a moral duty to help others” and they follow through with their commitment to helping others by donating 50% of the profit from each product in the Athletes RX line to those in need. While they might not be as well known as some of the industry leaders, I feel that they strive to create high-quality products.

Try it for yourself, head on over to brickhousenutrition.com and grab yourself a bottle! Don’t forget your share your experience in the comments section below, I would love to hear your thoughts!

REMINDER: SAVE 10% OFF WITH PROMO CODE: JUNKIEBLOG