Skinny Shake




Overall Nutrition


Hunger Control







  • Great Taste
  • 16-20g Of Protein
  • High in Vitamins and Minerals
  • Natural Ingredents
  • Fair Price


  • Limited Flavor Options

Skinny Co Shake and Smoothie Review

Meal replacement shakes have always been a huge part of my diet. Over the years I’ve tried countless shakes in search of a meal replacement shake that is not only nutritional and high in protein but also has a great taste. When I came across Skinny Shake by SkinnyCo I was exited to try this new shake. 

Meal replacement shakes aren’t only for those that are looking to lose weight. You can drink them as a snake between meals so keep you from getting too hungry and to add extra protein to your diet since many women do not consume enough protein. Drinking shakes like this can help keep you from indulging in junk food and consuming empty calories. 

Meal replacement shakes are also great for those that have busy days and are looking for a quick way to get the body the sustenance it needs without having to consume a full meal. 

Skinny Shakes

I’ll share my experience with Skinny Shake products and give you everything you need to know to decide if this could be the shake perfect for you! 

What are Skinny Shakes? 

Skinny Shakes are a new line of shakes brought to you by Skinny Co. These shakes are made especially for women to provide them with nutrition for their body to improve health and even lose weight. Unlike many other shakes on the market, Skinny Shake is made with safe and natural ingredients so you can feel confident about what you are putting into your body. 

Skinny Co Shakes

I first started looking into meal replacement shakes when I worked at 9-5 office job. The days leading up to deadlines would be super busy and I often would skip lunch without even realizing it! Meal replacement shakes were really easy and quick to make. They became my go-to “meal” that gave me the nutrients and protein I needed to control my appetite and supply me with steady energy throughout the day. 

Skinny Shake Ingredients

The biggest peace of advice I can give to someone looking to add any meal replacement shake to their diet is to not be fooled by good marketing and instead to really learn more about the product and examine the ingredients. The ingredients and nutrition will tell you everything you need to know about a shake.

 Here are some of the key ingredients in Skinny Shake and the health benefits associated with each ingredient.  

  • Acai Berries - This super fruit is very high in antioxidants that can help balance cholesterol levels and boost the immune system. Acai berries are rich in fiber which make them helpful in managing a health digestive system. 
  • Chai Seeds - Chai Seeds are a very popular superfood and are a excellent source of energy. They are incredibly high in antioxidants and great for the skin. Chai Seeds are also rich in fiber and can help regulate a healthy digestive system. This superfood is can also make people feel full quicker. Another great thing about Chai Seeds is that they are high in plant-based protein. Protein helps build lean muscle and burn fat. Another health benefit is that the calcium content can help maintain bone strength. 
  • Maca Root - Maca Root is a lesser known superfood but has a number of health benefits. Macs Root contains adaptogen which can help the body deal with stressful situation by helping to regulate mood and anxiety. Macs Root is also high in carbohydrates which will supply the body with energy. 
  • Flax Seed - I used to always add flax seed to smoothies and shakes I would make so I was super excited to see that these shakes already contained flax seed! Flax Seeds look like tiny seeds but don’t let their small size fool you! Flax Seeds are the richest source of omega-3 fatty acids and soluble fiber. Flax Seeds promote weight loss. The are low in carbs but high in fiber. This means that they take longer to digest meaning you will feel fuller for longer and you won’t have sugar cravings. Flaxseeds have also been known to promote skin health and help with acne. 
  • Quinoa - Quinoa is high in protein and and rich in iron. Being rich in iron, it can help the body regulate blood flow for improved circulation and well as brain function. It also has double the fiber of most grain which also supports weight loss by making you feel fuller for longer. 
  • Goji Berries - Goji Berries are very high in vitamins and can really boost your immune system. They have also been known to prevent the skin form aging as quickly as normal. In addition to this, Goji Berries can also improve your cholesterol levels. 
  • Ashwagandha - I honestly don’t even know how to pronounce that but I do know that this herb has been used to help with concentration, relieve stress and even fight against depression. It has also been traditionally used to strengthen the immune system. 

As you can see, these ingredients have amazing health benefits. Not only do these shake contain an impressive assortment of health boosting ingredients but there are also a few things that I am glad they do NOT contain: 

  • No Artificial Sweeteners
  • No Artificial Flavors
  • No Artificial Colors
  • asterisk
    No Aspartame

How to use Skinny Shakes and Smoothies?

Skinny Shakes come packaged in a powder form. To make your shake you just mix the powder contents of the package with milk in the blender bottle and shake. If you don’t already have a blender bottle, you can add it to your order when you purchase your Skinny Shakes. Blender bottles are a plastic 12oz bottle that has a screw on cap and a secure flip cap. Inside is a “BlenderBall” that is made of stainless steel and will help blend your shake so you don’t have clumps of powder. The Blender Bootle from Skinny Co is dish washer safe. 

Shake Blender Bottle

If your goal is to lose weight, replace one or two meals with a Skinny Shake weight loss shake or a Skinny Smoothie. Skinny Smoothies are plant-based and contain 20 grams of protein. 

Skinny Shake and Skinny Smoothie Flavors and Taste

There are two flavors of the Skinny Shakes, chocolate and vanilla. Many of the the shakes I tried in the past had a chalky taste to them. These shakes do not. Both of these flavors taste good on their own. If I’m short on time I just mix a packet of Skinny Shake with almond milk  and some ice in a shaker bottle. i always found that meal replacement shakes taste better with ice. 

When I have more time on my hands i like to get creative and try new recipes with Skinny Shakes. There are a ton of recipes to choose from on the Skinny Co website at I’ve tried a few and my favorite is the Chocolate Mint Skinny Shake. The ingredients you’ll need for this recipe include: 1/2 frozen banana, 1 tablespoon coca powder, 3-6 fresh mint leaves, 1 scoop of Chocolate Skinny Shake, 2/3 cup of unsweetened almond milk, 1 cup water, and 1-2 ice cubes. Simply blend all the ingredients in a blender and all water and/or ice to reach your desired consistency. 

You can also get creative and make your own blends. A simple recipie that I came up with was to blend together a banana, 1 packet of chocolate Skinny Shake, a couple table spoons of peanut butter (yay more protein!), 1 cup of almond milk and 1/2 a cup of ice. 

In the summer when I’m making fruit based smoothies I plan on adding Skinny Smoothie powder for protein and extra nutrition. I’m really excited to try Skinny Smoothie powder in my Strawberry and Banana smoothies! 

Skinny Shake and Skinny Smoothies Price and Where to Buy

There are several purchasing options for Skinny Shakes and Smoothies. All Skinny Co products should be purchased through the retailers official website at This will ensure you are getting a high quality product that has not been tampered with. 

For $34.95 you can get 10 To-Go packs. Flavor options include 10 Mixed Berry packet, 10 Vanilla, 10 Chocolate, or a mixed option that includes 5 chocolate packets and 5 vanilla packet. If you are curious about trying Skinny Shakes I would recommend getting the Mixed option that Includes 5 chocolate and 5 vanilla packets for $34.95. This equates to about $3.50 per serving.

All the flavors are also available in 28 serving bags. Chocolate and Vanilla 28 serving bags are $59.95 each. This comes down to $2.14 per serving.

The Skinny Smoothie weight loss 28 serving mixed berry bag is $64.95. This comes down to $2.32 per serving. 

If your goal is to lose weight I recommend going with the Weight Loss Starter Kits. The Skinny Shake Weight Loss Shake Starter Kit includes one 28 serving bag, 10 Go Packs, and a Skinny Shaker Blender Bottle. You can choose between chocolate and vanilla and this kit will cost $95.94. 

You can also get the Skinny Smoothie Plant-Based Weight Loss Smoothie Starter Kit for $99.94. In this kit you will get one 28 serving bag, 10 Go Packs, and a Blender Bottle. 

If you try Skinny Shake and like it you can save 10% by enrolling in a subscription. For example you can get the 28 serving bags delivered to you every 4 weeks and save 10%! 

What I Like About Skinny Shake/ Pro's
  • Health Boosting Ingredients - The natural ingredients used in Skinny Shakes are top notch! They have amazing health benefits. These ingredients will improve your health, boost you immune system, help balance cholesterol, cope with stress among others. 
  • High in Protein - Both the Skinny Shake and Skinny Smoothie powders have high in protein. A serving of Skinny Shake contains about 16 grams of protein and the Skinny Smoothies contain 20 grams! Protein is vital to building lean muscle and burning fat. 
  • Great Taste - Taste is really important to me because I want to be able to look forward to drinking my shakes. When a shake doesn’t taste good I end up procrastinating drinking it and many times just end up finding a excuse to avoid it completely. Skinny Co Shakes and Smoothies actually taste good and I actually look forward to drinking them. 
  • Convenient - These Shakes and Smoothies are very easy and quick to make. They are amazing when I am short on time and I can have a ready-to-drink shake in less than two minutes. These products also come in To-Go packs. These are single serving packets that are easy to pack in your purse, work bag, or gym bag. 
  • Weight Loss - These meal replacement shakes can help you lose weight safely and effectively. Simply replace one or two meals with Skinny Shakes or Smoothies. The ingredients are high in vitamins and minerals and the fiber will help you control your hunger by helping you suppress hunger and feel fuller longer. This will reduce your sugar craving and help you avoid mindless snacking and empty calories. 
  • Affordable - These meal replacement shakes and smoothies are priced affordably considering the high quality of ingredients. To get the best price I would get a subscription to the 28 serving bag  to save a extra 10% off the price. This can bring the cost per serving down to $1.93! 
  • Low Calories - High protein, lots of vitamins and low calories. I can’t ask for a better combination in a meal replacement shake! 
Skinny Shake Con’s
  • This is a high quality shake with natural, high quality ingredients and great taste so it was a challenge to find something that I didn’t like. If I had to come up with something that they could improve on it would be to add more flavor options or offer discounted price for buying multiple 28 servings bags. 
Final Verdict

Skinny Shakes and Smoothies can help you lose weight safely and effectively. Even if you aren’t looking to lose weight, these meal replacement shakes are a great source of protein and high in vitamins that will be great for improving your overall health. I really like the hunger control effect that comes with the Skinny Shake. I can rely on these meal replacement shakes to satisfy my hunger and make me feel fuller longer so I’m not snacking on junk food. I’ve been really satisfied with Skinny Co Shakes and Smoothies and would recommend them to anyone looking for a quality meal replacement shake! 

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