The Yoga Wheel is one of the newest products in for yoga and it's really exciting because it allows you to even further your flexibility and achieve deeper stretches. It's am amazing tool for balance, stretching and strength building. In this article I'm going to go over everything you need to know about the yoga wheel, including it's benefits, how to use it, and where to buy it.
What is a Dharma Yoga Wheel?
The yoga wheel is a new yogi trend that has been popping up all over instagram and even into classes. It's uses and functionality are not widely known so I'm here to shed some light on this new yoga accessory. To start with the basics, the yoga wheel is a circular shaped prop that helps open up the body and helps in advanced yoga poses. Don't be intimidated by some of the advanced poses featuring the yoga wheel, it has benefits for yoga beginners as well.
It comes in a variety of sizes.Other than aiding in advanced yoga poses, the wheel will help deepen your practice and offer therapeutic benefits like creating space in your body and massaging the spine.
The things you can do with the yoga wheel are only limited by your imagination. Overall its a great prop and has some amazing benefits.
Benefits and How to Use the Yoga Wheel?
The yoga wheel really makes yoga even more fun to do and allows you to go even further in your poses. I love how it helps me stretch my muscles. If you have a desk job where you spend most of your day hunched over a desk than using the yoga wheel to stretch your back and chest muscles will really release that tension and feel amazing. If you've used yoga blocks int he past to open up the chest and shoulder's, than this is going to feel even better! Here are my favorite poses that use the yoga wheel to stretch these muscles.
Yoga Wheel Poses for Beginners
You don't have to only use the yoga wheel is you are an advanced yoga student. The yoga wheel is a great alternative to yoga block and if you know where to buy the yoga wheel, it's not much more expensive. By using the yoga wheel you'll benefit from stretching, strengthening, flexibility and balance. These yoga wheel poses are great for beginners and stretching:
Use the Yoga Wheel to Open up your Chest and Shoulders:
These poses are amazing to the back, shoulders, and chest. It will really allow you to reverse all those hours slept sitting at a desk. Remember to take deep breathes as you do these poses.
Use the Yoga Wheel to Open Up your Sides:
To do this simply knee next to your wheel, and drape yourself over the side. Lengthen your body and stretch out your arms, reaching for the opposite direction and pulling your body open. You'll be pleasantly surprised with what a deep stretch you'll feel!
Use the Yoga Wheel for Deeper Stretching and Flexibility:
Here are two poses that you can do to get a deeper stretching in the hips and legs.
These will really help with flexibility and hip poses.
Use the Yoga Wheel for Balance:
Being a wheel, this prop can really help you improve your balance and challenge you by taking your balance to new limits. If you are a beginner, start slow and work your way up. Do not attempt a pose you are uncomfortable with. Here are a few of the more basic yoga wheel poses that will challenge your balancing skills.
These yoga wheel poses are just the tip of the ice burg. There are so many more variations. With the wheel gaining popularity so quickly, I can imagine that you will soon be seeing yoga classes that incorporate the yoga wheel.
Yoga Wheel Size and Dimensions
The yoga wheel comes in a variety of sizes but the standard is a 12 inch diameter, this is what's featured in the poses we covered above. There is the standard, small, and micro wheel sizes.
Which Size Yoga Wheel Do You Need?
Standard 12inch Yoga Wheel
- Most commonly used wheel
- 12 inches wide
- recommended for those between 5'4"-5'11" tall
- supports up to 500lbs
- Only $25.99
Small 10inch Yoga Wheel
- 10 inches wide
- recommended for those between 5'3" and under
- Its also meant for how are not very flexible
- Eco friendly plastic
- Only $39.95 at Amazon.com
Micro 6inch Yoga Wheel
- 6 inches wide
- great for kids or if traveling
- can be used in place of a foam roller
- Only $29.95 at Amazon.com
Unless you are short, I would always recommend going with the standard 12 inche yoga wheel.
Best Place to Buy a Yoga Wheel
When you are in the market for a yoga wheel, don't get tricked into spending lots of money on one. There are brands out there that will sell yoga wheels for well over $100+ and if you are like me and don't like to spend unnecessary money, look for a better deal. I bought my yoga wheel from prosourcefit.com for $25.99 and it's the black and teal colored yoga wheel shown above. It's hard to find a better deal than that and even Amazon's yoga wheel are priced higher. The quality of the wheel is great and it's very durable, even withstanding up to 500 lbs.