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Bouge Fitness Burn HIIT Review

does bouge fitness work

Bouge Fitness Review

I have never met a single person that regretted their design to get fit. When you commit to fitness you will look better, feel better, and improve your quality of life. But people tend to get stuck on the hardest part of getting in shape: finding the right program that will work for them!

The second hardest part is actually getting started. If you are ready to get in shape, lose weight, and tone those muscles by sure to read through this complete review of Bouge Fitness program to determine if this is the right system for your goals.

What is Bouge Fitness?

Bouge is actually the French word for “move”. Bouge is very well aware that the fitness industry is full of false promises and they are making an effort to change that with their fitness program. Their top priority is to educate people on how to make healthier lifestyle changes.

This fitness program is for individuals who lead busy lives and don’t have too much time to spare. It also takes into account those with a slow metabolism and addresses how to lose weight and get a better body.

burn hiit fitness program videos

This program can be used by anyone, regardless of your gender, age, or fitness level. The information is concise and to the point. Workout routines are fairly basic so that they can be preformed by all fitness levels.

Who is Jenn Rochon?

Jenn Rochon is the creator of Bouge Fitness, she is a personal trainer from Canada as well as a fitness writer. She has been training people for over 6 years and her ultimate goal is to help people reach their goal weight. Before becoming a personal trainer, Jenn had her own struggles with weight loss and did not have the success she was looking for when she tried different fitness programs.

Jenn developed this program with regular people in mind. Her goal was to create something simple, easy to follow and something that actually worked!

How does Bouge Fitness work?

There are three primary programs Bouge Fitness offers: Burn HIIT, Hungry for Health, and Butt WK. These programs can all be used together or separate depending on what you need and your fitness goals. If you are looking to get in shape though working out and tone those muscles than Burn HITT is a must.

If your tryng to lose weight you can’t ignore your diet which is where the Hungry for Health program comes into play. And lastly if you are specifically trying to target your butt, than the Butt WK workout plan is also for you.

Burn HITT

This is a 30 day fitness program that was created based around these three concepts: High Intensity Interval Training, Circuit Training, and Excess Post-Exercise Oxygen Consumption.

afterburn calorie chart
  • High Intensity Interval Training (HIIT) is a form of exercise that has been proven to be extremely effective at burning calories, much more effective than regular cardio. In fact, a 2008 study showed that high intensity interval training (HIIT) burns WAY more calories than those outdated hour-long workouts. Researches have shown over and over again that HIIT was by far the most effective method to burn fat and increase athletic performance.
  • Circuit Training is when you preform a set of exercises and then repeat that set again once, twice, or more. Combing HIIT with circuit trains will rely strengthen and tone those muscles in a way that will boost your metabolism. Circuit training will help you burn the most calories in the shortest amount of time.
  • Excess Post-Exercise Oxygen Consumption has to do with something known as the “after burn effect”. This is the rate at which you continue to burn calories after you finish your workout. Burn HIIT pushes your body to increase its metabolism and burn a lot of extra calories for as long as 48 hours after you are done exercising.
Burn HIIT Price and Whats Included
bouge fitness burnHIIT on phone

​This complete 30 day fitness program will get you into shape and could be available to you instantly for only a one time fee of $39.00. This 30 day fitness program includes the following:

  • 12 Workouts
  • 7 Tutorial Videos
  • 2 Stretching Routines
  • Bonus 1: ABC of Circuit Training - you’ll learn how to create your own circuit workouts
  • Bonus 2: How to Fix your Posture - follow along workout that is perfect for those who spend the majority of their day sitting or at a desk.60 Day Money Back Guarantee

Program is completely digital and you will get instant access once you sign up. You can sign up for this program through the official Bouge Fitness website.

Hungry for Health

hungry for health by jenn ebook

​Hungry for Health is the nutritional side of Bouge Fitness. This is the perfect pair to any workout plan you’re doing. This program will teach you how to eat so that you don’t have to starve yourself to lose weight. This complete diet ebook is available for instant download for the price of $19.95. This ebook includes:

  • 58 pages
  • Diet examples
  • 20 yummy recipes by swiss chef Mathieu Groussard
  • Learn the basic principles of healthy nutrition. Know what is good for you and why.
  • Apply those principles to your diet and your lifestyle without spending thousands on expensive ingredients.
  • Learn the basic principles of healthy nutrition. Know what is good for you and why.

Butt WK

bouge butt wk workout guide

Butt WK is a workout plan that is specifically designed for those who have struggled to get their butt in shape. If this is a area that you would like to target than this might be a good program for you.

Butt WK will tone and reshape your glutes in just 30 days. it requires almost no equipment and no gym membership. The Butt WK is in a ebook format and can be instantly downloaded for just $29.95. This program gives you the following:

  • The definitive solution to reshaping your butt, quickly and efficiently.
  • 12 different workout sessions spread over 30 days giving you the perfect amount of work and rest to reshape your glutes the way you want them
  • Printable workout sheet including everything you need to know for each day.
  • A glossary which explains the step-by-step details of each and every exercise included in the program.

Do Bouge Fitness Programs Work

​Many people have seen results with Bouge Fitness, here are some Burn HIIT reviews and testimonials from past clients:

​"After using burnHIIT for 4 weeks, I’m down about 6 or 7 lbs*. While weight loss is an easy metric to track success, it wasn’t actually my favourite benefit of Jenn’s program. My favourite result was that I was actually looking forward to working out.I didn’t have to talk myself into it and it was easy for me to fit it into my schedule, wherever I was. I felt stronger, had more energy, and was even more committed to eating clean. I hadn’t even thought about this, but Jenn confirmed this.” - Andrea

“What I liked about burnHIIT: It was easy to follow and accessible. The coach is natural and helping. It makes me want to move more!” - Elise Salou

“burnHIIT is an excellent way to train! Jenn is perfect in her role: she’ll motivate you and keep you going. I’m doing the videos with my husband at home or when i’m travelling. We have no excuse, all you need is a screen to get in shape now!” - Marie Claude Bernard

“Training with Jennifer and burnHIIT was such a great and fun experience. She is right there with you, exercising with you, encouraging you to push through your limits. And boy did I SWEAT!! Thanks Jenn!! Looking forward to more mornings training at home with you!” - Giselle Crouch

Final Verdict

​Like I said before, Bouge knows that there are countless fitness programs that make false promises and this is not the case with Bouge. This complete fitness system will give you all the tools you need to be successful and than it’s just up to you to follow through with the plan.

You can get started with Burn HITT today and try the program yourself, after all they do offer you a 60 day money back guarantee on a 30 day fitness program so you have nothing to lose! Just head on over to the official Burn HIIT website to get started!

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Burn HIIT
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