There are a ton of different types of antioxidants, but the ones listed below are the most commonly found in nature. Do note that most of these also come in supplement form, so always keep that in mind if you can’t include a specific antioxidant in your diet.

It is possible to live a really happy and sustainable lifestyle by buying less, even if you are a shopaholic. Here are some simple tips to help you buy less and live a more sustainable lifestyle that you will truly love: