4 Week Diet

$47.00
9.2

Nutrition Plan

9.0/10

Workout Guide

8.0/10

Easy to Use

10.0/10

Value

10.0/10

Results

9.0/10

Pros

  • Low Price
  • Easy to Follow
  • Complete Nutrition Plan
  • Customizable
  • 15 Minute Workouts

Cons

  • Digital PDF Only

4 Week Diet by Brain Flatt Review

If you are tired of diets telling you to starve or spend hours a day on a treadmill but you still want to lose weight than this new weight loss program might be just want you need! You’ve heard the hype before around different “revolutionary” diet plans that simply do not work. Well, don’t give up hope yet - the 4 Week Diet could be the easy answer to weight loss!

I’ve been there before. I thought I tried everything and every day I just grew more and more discouraged. I stumbled upon the 4 Week Diet on social media and it peaked my interest so I decided to do a little digging and see if this weight loss program was worth trying out. After some in-depth research and seeing all the positive testimonials I thought that this might actually be worth a try! So here I am today, sharing my experience with the program and answering the questions you should ask before trying this program yourself. If I leave anything unanswered feel free to comment in the comment section below and if you try this program yourself, please share your experience by leaving your review at the bottom of this page! 

What is The 4 Week Diet? 

The 4 Week Diet is a weight loss plan developed by Brain Flatt. This plan was developed to make weight loss simple and easy without cutting or counting calories. The system is all detailed in a 123 page ebook contains all the information, tips and tricks to get you to lose weight and keep it off. This is a totally safe weight loss method that uses scientifically proven methods to help you burn stubborn fat. 

Brain promises that if you stick with the principles detailed in the eBook, you will see great results within 28 days! This program will teach you how to activate fat burning hormones like ghrelin, insulin, cortisol, and adiponectin and use them to burn fat in all the stubborn fat areas of your body. You’ll also be learning how to boost your metabolism so that you can stimulate your fat cells and burn more fat in those hard to reach areas like around the belly. 

I was a little skeptical at first bet the testimonials as before and after photos on the official 4 Week Diet website were convincing enough for me to give this program a try. The success stories I read were very inspirational and motivated me to stay with the program for all four weeks! One thing to note is that exercise is not necessary for this program but it is recommended to speed up results. 

Who is Brian Flatt? 

The first question I had when looking into this program was who was the creator and was he reputable. Brian Flatt created this diet system and this is not his first weight loss program that he created. Brian is a very well known and respected nutritionist and trainer in the fitness industry. Brian is a expert in the industry and has many years of experience with weight loss and fitness. He has brought his knowledge together in this eBook to guide users toward their ideal body weight and has helped thousands of people lose weight. 

Brian understands how difficult and impractical most diet programs are these days. Most diets are unsafe and will not lead to long term weight loss. Because of this Brain saw the need to develop a diet program that is safe, modern, and uses principles that are backed by data and research. This lead him to develop the 4 Week Diet, a diet that will improve your metabolic health. He wants everyone to feel good about the way they look and love longer to enjoy a healthy and active lifestyle with their families. 

You can easily tell that Brain is a genuine guy that is motivated by helping people. I respect his determination and dedication to his work. And after trying his program for myself I can help but give him a raving review. 

4 Week Diet

How does the 4 Week Diet Work? 

The 4 Week Diet is a 28 day weight loss lan that will teach you how to adjust your eating habits so that you can get your body to start burning more fat and overall increase your metabolic rate. Exercise is not absolutely required in this program but it is recommended. The workouts that are included in the 4 Week Diet do not require a gym or equipment and can be done in the comfort of your own home. You can participate in this program regardless of your fitness level. Here is everything that is featured in this weight loss program. 

4 Week Diet Features

  • Launch Handbook - This handbook is a detailed overview of the whole program. This handbook will introduce you to the 4 Week Diet guide and help you understand how the program will work. By reading this you will understand the main concepts of the diet plan as well as how hormones can affect your weight gain and weight loss. This book will go and explain the science behind why people are overweight and how they can actively take the right steps to overcome this. You’ll also learn how fat storage works and how you can stimulate the body so that it will trigger fat burning hormones to activate. Overall this guide will give you all the background and introduction information you need to know before starting the program. 
  • Diet Handbook - One of the first things you will learn in the diet handbook is how to correctly calculate your body fat percentage and lean body mass. based on your own calculations you will learn how to tailor a new diet plan that will be effective for helping your body lose weight. Everything in here is laid out for you. There is no guess work needed. You will know exactly what you should eat, how much and when. Included in this handbook is a list of foods that you should avoid eating if you are serious about your health and weight loss. You won’t need to cut calories and you will still get to enjoy eating amazing meals with the help from this diet handbook!
  • Activity Handbook - I’ve mentioned before the the main focus of the 4 Week Diet is on your food intake and eating habits. While exercise is not required, it will help you see results quicker. This activity handbook contains easy and quick workouts that you can do at home, without needing to go to a gym or any equipment. If you choose to follow the guidelines in this workout guide you will only need to commit to working out for 15 minutes a day, a very minimal time requirement. The exercise in this guide have been constructed so that you get can burn the greatest amount of fat in the shortest amount of time. The workouts are safe and can be completed by those that are at a beginner fitness level. 
  • Motivation Handbook - One of the hardest parts of any weight loss plan can be staying motivated enough to stick to the plan till the end. In this handbook will help put you in the right state of mind and change the way you think about weight loss and yourself. This book will help keep you in the right state of mind so that you can stick to the program all the way through. You will know not to expect results over night and that long term results will take some time to achieve. This will help you have a goal and work towards that goal rather than getting discouraged among the way. 
  • Hypnosis Audio - You don’t need to be worried about this part, this a good kind of “hypnosis”. By listening to this audio you will feel less inclined to binge on foods. It will help reduce food cravings and give you extra motivation to stay on track with the program. You will be able to change your mindset about how you look at food and be able to make good nutritional decisions. 

While these already seem like great featured of this diet plan I need to remind you that every step in this program is purely scientific and based in research. All the claims Brain makes are explained so that they are easy to understand and you will know the reasoning behind everything you do. In this program you will not be asked to take any additional supplements of make any diet changes that could endanger your health. Your health and safely are the primary concerns when starting this program. 

Pro’s of the 4 Week Diet PDF
  • Diet is easy and simple to follow, no extreme diet changes are required
  • Plan is customized to a individuals specific needs
  • Diet can be customized for vegetarians 
  • You don’t need to cut out any food group 
  • You will still enjoy wholesome tasty meals
  • Workouts are not required but recommended 
  • Can fit into any schedule, low time requirement
  • Instant access to all the information
  • Program was created by a nutritionist so you will be getting all the nutrition your body needs
  • Program is very affordable and budget friendly
  • 60 Day full money back guarantee, no questions asked!
Con’s
  • Program is available only as ebook/PDF. There are no hard copies available
  • asterisk
    Program will take time and overnight results are not to be expected, you need to stick to the program for it to work
  • asterisk
    Like with any weight loss program, it is recommended that you consult with your doctor before making any lifestyle changes

Does the 4 Week Diet Really Work? 

This is the biggest question that I had when I was looking into the program. The best way I can answer this is that this program really will work but you can to put in the effort and actually follow the program. You won’t magically lose weight just by purchasing this program, you actually have to put in the work to make this program work for you. 

Brain guarantees that this 28 day program will work and actually give you your money back if it doesn’t. When you buy this program you will get a full 60 days to try it out and if for any reason you are not satisfied with your results he will give you your money back! 

4 Week Diet Cost and Where to Buy

4 Week Diet

The 4 Week Diet is priced at $47 and is available for instant download in PDF format from the official 4 Week Diet website at www.fourweekdiet.com. You can buy the 4 Week Diet using your preferred credit card or with PayPal. We aware of sites that advertise a free download or special discount, these site will only steal your information and could potential infect your computer with spyware or a virus when you click on their links. You will not be able to find a free PDF download of the 4 Week Diet and you will need to purchase it to get access.

If you are still not sure if this is the right program for you, keep in mind that you can try the program risk free for 60 days if you buy it from the official 4 Week Diet website.

Is the 4 Week Diet a Scam? 

This diet does not promise any crazy results or advocate any crazy solutions for weight loss. The principles outlined in the program are based on scientific research and will work if you follow the plan. The foods recommended in this program are regular foods that you will find in any grocery store. The reviews and testimonials left my people seem to be real and on the website they say that they have helped over 30,000 people see results with this program. All things considered, the 4 Week diet is defiantly not a scam.

4 Week Diet Reviews and Testimonials
4 week diet weight loss results
testimonials and results
4 week diet results
Final Verdict

The 4 Week Diet by Brain Flatt is a wholesome and safe diet solution that will help you lose weight. You will learn how to maintain a health and balanced diet so you can look great longterm. It’s very easy and straight forward, no guess work required! People all over the world have lost weight and you can too. With the 60 dat money back guarantee you have nothing to lose so head on over to fourweekdiet.com and get started!

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