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Posts by
Sophie Summers
Nutrition
The wonderful health benefits of honey
Across cultures and civilizations, honey holds a revered place in culinary traditions and folklore. From ancient Egypt and Greece to traditional Ayurvedic medicine in India, honey has been celebrated for its perceived medicinal properties and cultural significance.
Nutrition
Top 10 Protein Powders on Amazon
We get it! Gaining and keeping muscles is the goal. Don’t worry; we’ve scoured the jungle of the best protein powders on Amazon just for you so you can skip the confusion and go straight to the gains!
Nutrition
Armra vs. WonderCow: Which Should You Choose as Your Colostrum Supplement?
When it comes to selecting the right colostrum supplement, it can be overwhelming with numerous brands on the market. As someone who has tested both Armra and WonderCow's offerings, I thought it'd be helpful to provide an organized comparison to aid your decision.
Health
The Importance of Beef in Building Muscles
Building muscle is a cornerstone of fitness and health, offering numerous benefits that extend beyond aesthetics.
Fitness
The Ultimate Guide to Seniors' Best Workout Routine: Stay Fit and Active in Your Golden Years
Whether you're a seasoned fitness enthusiast or just starting, these insights will guide you toward a vibrant and fulfilling journey of senior fitness.
Fitness
Do you know the 5 major components of physical fitness?
The different components of physical fitness can help you create a well-balanced exercise routine. Learn more about each component here!
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About Author
Sophie Summers
Hi there! I’m Sophie Summers, a certified personal trainer, and nutrition coach living on the beautiful island of Puerto Rico. In my spare time, I am a blogger, runner, outdoor enthusiast, and aspiring yogi. I love sharing my passion for fitness and healthy living. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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