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About the Fitness Junkie

Hey there fitness fans! My name is Sophie Summers and before you start taking my fitness advice and applying them to your life, I thought you might want to know a little more about me first. I'm 24 years old city girl living with my husband of 3 years and my cat, Kiwi. I love to travel, photograph, run, hike, and of course, blog about health and fitness and share my knowledge and experience to help girls all over the world reach their fitness goals! 

Through my own struggles in fitness and weight loss, I developed a strong interest in learning more about the human body and nutrients. I studied healthy lifestyle principles for over three years before deciding to share my knowledge with the world. I have been struggling with my body image from a very young age. I was always shy and self-conscious about my body and as a result, my self-esteem suffered. While I struggled with my body image in high school and college, I learned that I should stop comparing myself to models photoshopped on the pages of magazines and to work towards a healthy, fit body and pursue a lifestyle that I could be proud of. 

Before I came around to accepting my body, I had tried all sorts of diets and weight loss fads that sadly, did not produce the results I was hoping for. On one occasion I went through an obsession with "cleansing" and did not educate myself properly. I ended up miserable, starving and by the end, I had actually gained weight when I returned to my regular eating habits because my body was getting ready for another starvation period. Weight loss is hard. I don't care if you want to lose 70 pounds of 10, it's going to take dedication and discipline. 

Today I am proud of my body and practice the fitness principles I write about in this blog. By fit allows me to travel and explore the world. I get to go hiking with my husband and visit amazing places. So far my favorite adventures have been to  the top of  Angles Landing in Zion National Park in Utah and Yosemite in California.

There are many fitness and weight loss products on the market and not all will give you the promised results. Be sure to check out my product reviews to get the inside scoop on which are worth the effort and which fall short of expectations.

>>>>>>>>>Health and Fitness Reviews<<<<<<<<<

You can  live the life you want and look your best if you apply my articles to your life. It's never too late to start over and create the lifestyle you always dreamed of, I believe in you! 

If you have questions or comments or have a product you would like to see reviewed, you can get in touch with my through my Contact Form or by emailing [email protected]