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Blueprint Cleanse Review

Blueprint Cleanse Review

I love to periodically do a cleanse, I feel that it like a “restart” button to my health. I try to do a cleanse about four times a year and I’ve been trying some new cleanses. One that I loved so far is the Chef V Cleanse but I recently came across a 3 day cleanse by Blueprint and thought I should give them a chance.

I’ll share with you my experiences throughout this review so that you hopefully have enough information about it to decide if this is something for you.

What is the Blueprint Cleanse?

Blueprint has a line of several different cleanses each contains 6 different drinks for each of the 3 days of cleansing. You don’t have to do cleanses for a full three days. Each cleanse has the option of 1, 2 or 3 days duration. Even a 1 one cleanse will have health benefits.

So what makes Blueprint cleanses different from the rest? There are a few things that set them apart:

  • BluePrint's juices are 100% USDA certified organic
  • BluePrint's juices undergo high-pressure pascalization allowing them to stay raw
  • Most juice cleanses are only fresh for three days after delivery, Blueprint will be fresh for 6 days after delivery

Here are the 6 different cleanses and what they contain:

The BluePrint OG (Renovation): This is their original and most popular cleanse. It is great in aiding digestion and detoxing. Contains: 

  • Kale It Up (2) - Ingredients: kale, apple, ginger, romaine, spinach, cucumber, celery, parsley
  • Beet Blast -  Ingredients: beet, apple, carrot, lemon, ginger
  • Lemon Reset - Ingredients: lemon, cayenne, agave
  • Pineapple Power - Ingredients: pineapple, apple, mint
  • Cashew Blueberry Boom - Ingredients: Blueberry, cashew, dates, cinnamon, vanilla

The Blueprint OG (Nut Free): This is a nut-free version of the first option.

  • ​Kale It Up (2) - Ingredients: kale, apple, ginger, romaine, spinach, cucumber, celery, parsley
  • Lemon Reset (2) - Ingredients: lemon, cayenne, agave
  • Beet Blast - Ingredients: beet, apple, carrot, lemon, ginger
  • Pineapple Power - Ingredients: pineapple, apple, mint

Balancing Act (Foundation): This cleanse is about wellness, balance, and energy. This is an intense cleanse loaded with greens and a little something to look forward to. This cleanse is for if you are trying to lose a couple of pounds.

  • Pineapple Power - Ingredients: pineapple, apple, mint
  • Kale It Up (3) - Ingredients: kale, apple, ginger, romaine, spinach, cucumber, celery, parsley
  • Lemon Reset - Ingredients: lemon, cayenne, agave
  • Cashew Blueberry Boom - Ingredients: blueberry, cashew, dates, cinnamon, vanilla

B. Promiscuous: This cleanse is if you are really looking to step up your vitamin and mineral game. The basically have the whole produce section covered in this cleanse! its jam packed with vitamins and minerals.

  • Lime Kick - Ingredients: lime, ginger, lemon, agave
  • Watercress Warrior - Ingredients: watercress, kale, spinach, cucumber, celery, lemon
  • Cashew Blueberry Boom - Ingredients: blueberry, cashew, dates, cinnamon, vanilla
  • Beet Blast - Ingredients: beet, apple, carrot, lemon, ginger
  • Lemon Reset - Ingredients: lemon, cayenne, agave
  • Kale It Up - Ingredients: kale, apple, ginger, romaine, spinach, cucumber, celery, parsley

Drink Pretty: This cleanse is great for your immune system and anti-aging. The ingredients fight free radicals and boost your immune system. Each juice is packed with antioxidants to keep you at the top of your game. Finish your day with a serious top up of antioxidant Vitamin C (with about 4x your daily value)

  • Cashew Blueberry Boom - Ingredients: blueberry, cashew, dates, cinnamon, vanilla
  • Pineapple Power - Ingredients: pineapple, apple, mint
  • Apple Ginger Go - Ingredients: apple, lemon, cayenne, ginger
  • Beet Blast - Ingredients: beet, apple, carrot, lemon, ginger
  • Lemon Reset - Ingredients: lemon, cayenne, agave
  • Rocket Launch - Ingredients: arugula, kale, apple, romaine, celery, cucumber, lemon, ginger

Keep it 100: If you are already at a healthy weight and have a vibrant and balanced diet than this cleanse will give you a extra boost. It will help control your sugar intake and is overall a very healthy cleanse.

  • Watercress Warrior (2) - Ingredients: watercress, kale, spinach, cucumber, celery, lemon
  • Lemon Reset - Ingredients: lemon, cayenne, agave
  • Kale It Up - Ingredients: kale, apple, ginger, romaine, spinach, cucumber, celery, parsley
  • Dandelion Drive - Ingredients: dandelion, romaine, cucumber, bell pepper, celery, red onion, lemon, sea salt
  • Cashew Blueberry Boom - Ingredients: blueberry, cashew, dates, cinnamon, vanilla

Are Blueprint Cleanses Healthy and Safe?

Many people who try cleanses don’t know what they should be looking for in a cleanse and end up with a product that is not beneficial to their health. The main thing to be aware of when you are doing a cleanse is how many daily calories are you intaking? Not getting enough calories from your cleanse is a serious problem that can cause you body to go into starvation mode.

This means that when you start eating again your body will store more food as fat in preparation of going into another starvation mode. Blueprint cleanses are one of the few that actually do have a solid daily calorie count so you don’t have to worry about not getting enough daily calories or nutrients.

Blueprint Cleanse Taste

I thought that these juices included in the cleanse all tasted pretty good. In fact these are one of the better tasting cleanses I’ve had. Taste is really important to me and while these might be a little pricey than some of the other cleanses, it makes up for it in taste.

Will Blueprint Cleanses cause weight loss?

Many people look toward doing cleanses as a way to lose weight. They do not guarantee any weight loss but since the cleanse does lower your calorie intake for a few days you will be likely to experience weight loss. If you have a big event coming up and you want to lose a few pounds a Blueprint cleanse can help you with that.

However, if you are looking for long term weight loss that you need to make cleansing a part of a monthly routine. Doing it once won’t make you lose a ton of weight but if you make it a routine and do a cleanse even month you will see more long term and terminate weight loss in the long run.

Blueprint Cleanse Price and Where to Buy?

The price of the cleanses ranges from $65 to $195 depending on the duration of your cleanse. Here is a quick price breakdown based on cleanse duration:

  • 1 Day Cleanse $65.00
  • 2 Day Cleanse $130.00
  • 3 Day Cleanse $195.00

Getting a good quality cleanse is not cheap and for the price they product really does deliver in quality. The best place to buy these cleanses is through the official website. Some small local health stores might have them as well. But if you want to save time, gas and money you will be best off if you buy online.

When you buy online you can take advantage of any promotions or discounts that are going on. Right now you get a free Cold-Presses 6 Pack with any $195 purchase! This might not last long so act now!

Blueprint Reviews and Testimonials

Here are a few reviews that customers left across the web:

​"I've had some of these juices before on their own but today is my last day on a full 3 day cleanse and I have to say it's not nearly as bad as I was thinking it would be. It definitely helps that they now offer the invigoration cleanse which includes a coffee drink which has turned out to be my favorite. Obviously the hardest part is not eating which I expected but so far I'm really proud of myself for not cheating! Also I didn't realize how long it would take me to get down each drink, but that's just me. Surprisingly the one I liked the least was the beet juice, which I think tasted like grass." - Krista M

"I love love love these blends! They are absolutely perfect for getting the nutrients you need and so good for you. I look for these drinks wherever I am! I honestly cannot say more about the cashew/vanilla/cinnamon/agave,... It's my favorite! Yes it may be pricey but it is so worth it!" - Dayna

Final Verdit

These cleanses might be a little pricy but they are defiantly worth it in terms of the quality you get. If you have a big event coming up you can do these cleanses to help you lose a few pounds. You can also make cleansing a part of your monthly routine for more weight loss. Even if you don’t need to lose any weight and just want to get healthier these cleanses would be great for you too. Try a cleanse today by going to the official Blueprint website!

Summary
Review Date
Reviewed Item
Blueprint Cleanse
Author Rating
4