If you are shopping around for an online based fitness service or need a new workout plan that will make you sick to your New Years resolution than Daily Burn might be what you need. At-home fitness programs like Daily Burn can give you more variety, flexibility and save you money compared to getting a gym membership. Let's take an in-depth look at what Daily Burn has to offer and if it's worth signing up for.
What is Daily Burn?
Daily Burn is a online based fitness service that give you access to a variety of exercise programs and hundreds of video workouts. The trainers that provide you with instruction and guidance are along the elite and in addition to fitness videos you also get supplement recommendations, meal plans, and healthy recipes. It's a "all-in-one" destination for anything relating to health and fitness in your life. This application is accessible on your computer, tablet or phone and can give you daily workout reminders to help keep you on track. They have a wholistic approach to health and fitness and pretty great customer support. With the wide variety of high quality videos and information and affordable pricing, this is probably one of the best at-home workout programs that I've seen.
How Does Daily Burn Work?
Once you are ready to get started with Daily Burn they first have you take a online quiz to determine what fitness program, trainer, and diet is the best fit for your fitness level and goals. Some of the questions that they will ask have to do with basic information such as your age, weight, fitness level, amount of time you have, what body type you are looking to achieve, and your previous level of workout experience. Once you've completed these questions it will give you it's program and trainer recommendations.
This is definitely not a "one size fits all" type of fitness program. After it gives you a schedule and training program you are able to make changes/ add other programs at your leisure. You can preview programs to see if they are right for you. If you decide to go ahead and start with their free trail you will get access to the full training program as well as all the other fitness programs and workout videos they have in their library. You can browse through their workout library and sort videos based on: goals, duration, workout length, and level of difficulty.
What Workout Programs does Daily Burn Offer?
So far Daily Burn is up to 20 different training programs including dance, high-intensity cardio, yoga, strength training and more. Not only do they give you a wide selection but more videos are added daily. Here are some of the programs:
Tactical Body Weight Training: Fitness trainer Cody Storey studied primal movements, and designed TBT to open up new ranges of motion so you can move more freely.
Daily Burn 365: If you are looking for verity and to lose weight this is a beginner friendly program that gets new videos added DAILY. They do full body workouts. Each workout is about 30 minutes and you can view it live or on your own time. Other then your body, it required no additional equipment
Black Fire: This is a 2 month workout program that is intense and short, doable by all fitness levels but recommended for more advanced fitness levels.
Inferno: 21 day workout challenge for those looking for serious results. Style behind this workout is to do any many reps possible and is very intense workout session.
Yoga: 30 Day program for beginner and experienced yogis, from basics to advanced this yoga program focuses on flexibility and can be done at your own pace.
Recover: A nice break and full week full body restoration. Yoga and other exercises will open you up, relieve tension, and help restore movement.
Cardio Sculpt: If you are looking to lose weight, get lean legs, toned abs and a tight butt than this program is for you. It will help you burn calories are target those trouble areas.
DBK: This is a awesome workout with kettle bells as a strength training workout that will give you a full body toning.
Inferno HR: Taking the original Inferno program to the next level and uses a heart heart tracker to make your workouts more responsive and trackable.
Total Cardio: 28 Day program that featured fun and fast paced all cardio workouts to help you tone up and lose weight.
Pilates (I&II): All fitness levels are welcome. This program focuses on your core and building up muscle strength while improving your flexibility.
Move!: This is a fun dance themed workout program featured dance moves that will help your burn fat and boost your metabolism.
Core: 14 day program that focuses on abs, obliques, lower back, glutes, and hip flexors.
Beautiful Belly: This is a yoga focused program for expecting mothers do complete at their own pace and over the course of their pregnancy.
Yoga Made Simple: Great program for those that are new to yoga. This is a slow and relaxing workout that focuses on relieving tension throughout your body and reducing stress.
True Beginner: Another great program for beginners that will help you lose weight and get fit by boosting your metabolism and working towards building strength, stamina, and stability.
Live to Fail: 90 Day program uses the principle of “muscle failure” training to help you lose weight or gain lean muscle.
Daily Burn Program Pricing and Cost
There are two monthly subscription options you have and both will initially start you off with a 30 day free trail so you can test it out before you start paying for it.
Basic Package: $14.95 monthly + Free 30 day trial:
- Access to all 20+ workout programs
- A new Daily Burn 365 workout every day
- Access to recipes and nutrition plans
- Access to Daily Burn Community
- Watch on your TV, mobile device, laptop, desktop and more
Premium Package: $26.95 monthly + Free 30 day trial:
- Everything that Basic Package includes plus the following:
- PLUS a full library of all past 365 workouts
- Exclusive access to new features and content
These are great prices for the quality and amount of content that they provide you and it's still cheaper than the average gym membership. If after your 30 day free trial you aren't satisfied with the program you can cancel at any time.
Keep in mind that while the majority of Daily Burn fitness programs only require you, some might require additional equipment. For example the kettlebell program will require kettlebells. Although some programs might require equipment, there are plenty of programs that you can choose from that do not require any equipment.
Benefits and Pro's of Using Daily Burn
- 20 programs, 100's of workout Videos
- All fitness levels
- Online - protable and can view on all devices
- Flexable: do the workouts when you have time
- At-home: workout in the conformt of your own home
- Experianced traininers
- Meal plans and Recipies included
- Supplement recomendations
- Large community
- New content daily
- Lose weight and gain lean muscle
Con's of Using Daily Burn
- Monthly Fee: there is a membership fee to use their content but it is affordable
- Online content - there isn't an option yet to download videos for off line use
- Self motivation: you will need to motivate yourself to do these workouts
Will Daily Burn work and help me reach my fitness goals?
Daily Burn is a amazing tool to help people lose weight and get in shape but it's only a tool. You have to be self motivated and get up and do these workouts. If you stick to the program, you will see results. If you watch these workout programs by sitting on your couch, you will not see any results. So ultimately, it's up to you on whether Daily Burn works for you or not.
Daily Burn Testimonials
Daily Burn has helped many people reach their fitness goals and here are some Daily Burn reviews and testimonials from other people:
I love Daily Burn - it works for me better than any exercise program, method or tracker ever has.
I am 52 and can honestly say I'm in the best shape of my life....since starting Daily Burn I actually look forward to my workouts, something I never thought I would say
Overall, this is a great online fitness service that will give you variety of workout plans and is good for any level of fitness. I love the quality of the information and the meal plans just work really well with the programs. With a 30 day- free trail it would be a mistake not trying this program, you would get a full month's worth of workouts FREE. If you don't like it just cancel! Try Daily Burn, you'll love it - i know I do!