Go2Sleep Smart Ring Sleep Monitor
Sleep is one of the most important yet underrated aspects of good health. The quality of your sleep affects your metabolism, stress levels, food cravings, mood, brain function, energy levels, and so much more.
Poor sleep quality can be detrimental to our help yet most of us are willing to sacrifice sleep for late-night TV, internet browsing, and phone time. More and more people suffer from not getting enough rest at night.
While more fitness trackers aim to provide some form of sleep tracking, the recently launched startup from SLEEPON hopes to offer you something more with its Go2Sleep smart ring.
In this review, I will go over everything you need to know about the Go2Sleep sleep monitoring device, cool features, my experience with it, and how to get 10% OFF!
What is the Go2Sleep Ring?
One of the newest additions to the tech wearables market is the Go2Sleep ring that monitors key bodily functions to help you track your sleep quality and even identity sleep abnormalities such as sleep apnea.
This small device is worn on your finger like a ring and connects to your smartphone via Bluetooth to measure and record key sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength),
Go2Sleep also gives you additional insight on how issues like sleep apnea, snoring and day to day activities are affecting your sleep.
What is Sleep Apnea?
Sleep apnea is a sleep issue that can have severe effects on your health. Sleep apnea disorder is when your breathing repeatedly stops and starts throughout the night. There is often a choking or snorting sound as the breathing resumes. Sleep apneas are frequent if you are a loud snorer and you feel exhausted even after you get a full night’s rest.
The reason this sleep disorder is a problem is that it disrupts your normal sleep causing your body not to get the rest and much-needed recovery.
If sleep apnea is left untreated, it can put you at risk for numerous health issues including:
- high blood pressure
- irregular heartbeat,
Even though sleep apnea effects as many as XXXX million Americans, many people will remain undiagnosed. Sleep apnea in children can lead to issues in school performance or hyperactivity.
Many fitness wearables have been making st4eps towards tracking sleep quality. Go2Sleep is a device that is focused primarily in this area of measuring, analyzing, and understanding sleep quality and evaluating obstruct sleep apnea.
Goal: The ultimate goal of the SleepOn device is to track key sleep quality metrics to help you identity through its Sleep report sleep apnea and measure the severity of the disorder. It is still suggested that you visit your doctor for a confirmation of the diagnosis.
Material: Go2Sleep is light (weighs only 6oz), small in size, and the band is made from food grade silicone. All these design features make the device so comfortable to wear that you probably won’t notice it in your sleep.
Ring vs. Wrist Band: The majority of fitness wearables that include features such as sleep tracking and heart rate monitoring are in the form of wrist bands. Since this device is in ring form, it is said that ring based tracking decides can provide significantly more accurate data. One reason is that there are many capillaries in your fingers.
Sizing: Three different band sizes come with the device to help you pick the size that is most comfortable for your figure.
Battery: The battery can last for up to three days without charging. Since you only need to wear the ring while sleeping, you can use it for about 3 nights. Its convent to keep the charging dock on your nightstand to help you remember to keep it charged and put it on at night.
Charging: The charging base is a magnetic charging dock. Just place the ring on the dock, and it will snap in place and charge the device. The device takes 2 hours to charge from empty fully.
Go2Sleep connect wirelessly to the SleepOn App. In the app, you can view your sleep data including your heart rate, sleep stages, AHI, sleep debt, and body movements.
Another cool feature is that you can log any activities you did during the day. This can help you see how your daily habits and activities might be affecting your sleep quality.
Vibrates: You can customize the setting in the app to give you real-time notifications if certain events happen in your sleep. For example, if your blood oxygen levels drop due to your sleeping position or snoring, the app can trigger the device to vibrate slightly.
The vibration aims to be subtle enough not to wake you fully but to increase the chances of you subconsciously switching positions and reducing the chances of sleep apnea.
From the data the Go2Sleep device collects throughout the night, the app will generate a personalized sleep report. In this report, it will compare your daily, weekly, and monthly sleep data. With this data, it will also give you helpful tips and recommendations that can improve your sleep quality.
Add Family Members: You can get multiple Go2Sleep devices soft your family members and connect the devices to the SleepOn account. This will allow you to track critical data and share with your loved one.
Go2Sleep offers lifetime free sleep quality reporting.
Pros & Cons
Risk Warning: Using this sleep monitor will analyze your data and give you a risk assessment of sleep apnea. This includes early warnings of abnormal sleep quality and low blood oxygen levels.
Comfortable: The device is small and is comfortable to wear on your finger. It’s very light and aims to be unobstructed to your sleep.
Easy to Use: Go2Sleep ring is very easy to use. All you have to do it slip it on your finger, and it will begin to work automatically. When you wake up, open the App to view the full report.
Not FDA Approved: The Go2Sleep device is not FDA approved to be used as a diagnostic test for sleep apnea formally. You should still consult your doctors to reach a definitive diagnosis. However, Go2Sleep is a good starting point to identify if any sleep abnormalities are affecting your quality of sleep and are the reason for your fatigue.
Sleep Apnea Type: Since the device does not measure airflow or respirate rate directly, it will not be able to tell the difference between Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA).Regardless, this device is a great first step in identifying if you might suffer from sleep apnea and it makes it easy to bring reports from the Sleepon App to your doctor for a definite diagnosis.
Where to Buy SleepOn Go2Sleep Ring & Price
You can currently buy the Go2Sleep ring from Amazon or directly from the manufacturer. This project started on Indiegogo. You can purchase the Sleepon Go2Sleep device for $129.99.
Unboxing: What’s in the Box
1 Go2Sleep Device
3 Ring Silicon Bands (S, M, L)
1 Charging Dock
1 USB Cable
1 User Manual
Reviews and Testimonials
Since this is a newer product that recently went into production there are not many reviews available online. I’m interested to see how other people have used this sleep monitor and how helpful it has been to them. As more people try the device I will add more information to this review on their experiences.
Overall, I think that this gadget is a great investment if you are looking for a better understanding of your sleep. If you are constantly feeling fatigued throughout the day and you keep waking up feeling tired, you could be suffering from poor sleep and possibly have sleep apnea symptoms.
The Go2Sleep ring is a great place to start when it comes to investigating your sleep patterns and quality. I like that the App was so easy to navigate and clearly showed you all the important sleep metrics the ring recorded throughout the night.
I also thought it was awesome that the Sleep Report is free and you don’t need a monthly subscription.Sophie Summers
How to use Go2Sleep ring?
Once you are ready for bed, slip the Go2Sleep ring on your finger. The devices used the 3-axis sensor in combination with the heart rate monitor and blood oxygen sensor to record your data as you sleep. One feature is more unique; it is that go2Sleep says it can even track your movement and restlessness.
As you sleep and the device records the data continuously. The technology behind this device is a custom artificial intelligence algorithm. This interprets the data collected and translates it in the sleep report.
The Go2Sleep sleep tracker can be a useful tool for monitoring sleep quality and identifying signs and symptoms of sleep disturbances. It is easy to use, comfortable, and inexpensive. One design feature that I really like was the unobstructed design. It did take a little time to get used to it at first, but after that, it was virtually unnoticeable.
Features: This sleep tracking wearable offers many features that will help you evaluate your sleep quality. A few of the metrics you will be able to track include heart rate, oxygen saturation, sleep stages, and more.
Design: The material is high quality and the ring is soft and comfortable to wear. It doesn’t get in the way while you sleep. This device also has great battery life and the magnetic charging design is convenient.
App: The Sleepon App has a great design and is very easy to navigate and view information. It has a “night mode” making it easier on the eyes and not super bright in the dark. The charts are easy to read and very detailed. You will also see how your sleep stats compare to normal sleep data.
Price/Value: For the price of $129.99, this sleep tracker is a good value considering the high-quality design, all the features you get, and how awesome the App is.
You can get started tracking your sleep today by ordering your Sleepon Go2Sleep ring at sleepon.us. Don’t forget to get 10% off your order with the promo code: thefitnessjunkieblog! Please share your experience, comments, and questions below!
Where to Buy: Sleepon.us
Discount Available: 10% OFF with promo code: thefitnessjunkieblog
Source: The sample for this review was provided by SLEEPON
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