LIT Method Review

Train like a VS Angel: LIT Method Pilates (Resistant Bands)

Have you checked out Kelsey Merritt's Instagram lately? She's been incorporating Pilates into her workout routine at the gym!

And if you're inspired by her Victoria's Secret model physique, you'll be happy to know that the lit method Pilates can give you the feeling of training like an angel too. But what is exactly a Lit Method Pilates?

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What is LIT Method Pilates? 

LIT Method Pilates is a revolutionary approach to Pilates that combines traditional Pilates exercises with modern technology.

The AXIS technology used in this method helps to track every rep on the left and right side of the body, allowing for more precise and efficient movements.

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Benefits 

• Improved flexibility: LIT Method Pilates exercises focus on improving flexibility and range of motion in the body.
• Increased strength: The Pilates bands used in this method help to build strength and endurance in the muscles, especially in the core.
• Better posture: LIT Method Pilates emphasizes correct alignment and posture, which can help improve posture and reduce back pain.
• Enhanced mind-body connection: Mindfulness and focus are essential components of LIT Method Pilates, which can help individuals develop a stronger mind-body connection.
• Reduced stress: Pilates is known for its stress-reducing benefits, and LIT Method Pilates is no exception. This method encourages relaxation and mindfulness, which can help reduce stress levels.
• Convenience: Individuals can take LIT Method Pilates classes anywhere and anytime, making it easier to fit into busy schedules.
• Mind-Body Connection: LIT Method Pilates emphasizes the mind-body connection by incorporating mindfulness techniques and breathing exercises to help reduce stress and improve mental clarity. 
• Personalized Workouts: The program offers personalized workouts that can be tailored to your fitness level, goals, and preferences. This means that you can customize your workout to fit your specific needs and preferences.

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What’s Included?

• Ankle cuffs
• Universal anchor for multiple attachment points
• Lightweight protective carrying case
• AXIS Smart Sensors
• Resistance Trainers (0-60LBS)
• Resistance Trainers  (30-100LBS)
• Handles

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Additional Features

Muscle Imbalance Detection 

The smart resistance band technology is equipped with sensors that detect muscle imbalances on both sides of the body, while also tracking reps, resistance loads, and time under tension. This feature helps to prevent injuries further muscle injuries.

Wireless and No Charging Needed

This is the world’s first portable, connected fitness system that is portable and wireless and doesn't require charging, making it convenient to take anywhere. 

Custom Fitness Programs

With custom fitness programs ranging from 10-40 minutes, users can access hundreds of Pilates classes taught by expert instructors. All progress is recorded in the app, providing users with real data to track their progress.

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Who can use it?

LIT Method Pilates is designed to be a low-impact, versatile, and customizable workout program that can be used by individuals of all fitness levels and ages.

The program's low-impact exercises make it a great option for those with joint pain or injuries, and its modifications can accommodate beginners, intermediate, and advanced practitioners.

However, it's always a good idea to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.

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How to use it?

1. Start by setting up the equipment according to the instructions provided.

2. Connect the resistance band or bands to the sensors in the smart resistance band technology or the LIT AXIS™ device.

3. Wrap the resistance band around the desired muscle group.

4. Perform exercises while the sensors detect and correct muscle imbalances, and track reps, resistance loads, and time under tension.

5. View your progress and data in the accompanying app.

6. Follow the custom fitness programs provided by the app for a more structured workout.

7. Record your workouts in the app to track your progress over time.

When finished, disconnect the resistance band or bands from the device and store them away properly.

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Where can we Buy It?

You can easily purchase the LIT Method Pilates either directly from their official website or through the Fitness Junkie blog website. Plus, if you go through the Fitness Junkie blog, you can snag some sweet coupons and awesome discounts. 

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My experience

Coming soon - stay tuned