In the world of diets and workout plans, there are a few that stand out as complete systems with proven results, especially for women. While there are many who claim to be fitness professionals, few have the results to back these claims. One fitness professional who has the knowledge, experience, and results to back her career is Jen Ferruggia.

Jen Ferruggia was a professional athlete and graduate with a Bachelor’s in Exercise Movement. In the ten years since her graduation, she has taken the time to develop a proven system that helps women get into amazing shape, burn fat, and lose those extra pounds.  Jen relates to women who have had moments in their lives where they put on extra pounds. She too experienced this while in college and gained the “freshman 15“. This gain inspired her to focus on a healthier lifestyle and help other women do the same.

With the inspiration to help others, Jen devised the Bikini Body Workout System that includes exactly the workouts and meal plans she used to get into the best shape of her life.

What is Jen Ferruggia’s Bikini Body Workout System?

Unlike fad diets, “weight loss” pills, and other temporary weight loss systems, Jen’s Bikini Body Workout guide is a permanent solution to losing weight and getting in shape. It’s designed for any fitness level and features a step by step workout plan and videos you can follow along. A great feature of her program is that it is all digital so you can have access to all the tools and information anywhere you go.

Jen outlines exactly the steps you need to take to achieve a fit body and keep it in shape and healthy. She has seen so many results and is confident enough in her program as to offer a money-back guarantee. If for whatever reason you aren’t satisfied with the Bikini Body System you can get your money back.

In terms of diet and eating plan, Jen has this part covered as well. When you purchase the Bikini Body System you get a complete diet/nutritional guide that will teach you how to change your eating habbits so you can lose weight and stay healthy. You won’t have to go on any crazy diets or starve yourself to get results. Another item included is a comprehensive shopping list that will help you prepare for the meals you should be eating.

Is the Bikini Body System right for you?

The Bikini Body System is great for beginners or as a supplement to those people who are more advanced and want to add to their existing workout routine. The individual workout session are no longer than 45 minutes and it would be a three-hour weekly commitment. It’s designed to be done four days a week, giving you 3 rest days.

This program is designed to be done at home so that you don’t need to have access to a gym or buy a bunch of exercise equipment. All workouts are available on all your mobile devices so you can take it on the go. Even if you have a career and kids, this program is designed to work around your schedule. Many of the testimonials of women who have seen results are from those who have kids and a career. If they have make time to workout, so can you!