How to improve your home office habits for a healthier life

Working from home is not the same as working in an office with your colleagues.

In a home office, you are supposed to take care of many things.

These can range from cutting out the distractions for focusing on work to taking care of your health all along the way.

To help you improve your home office environment, below are some valuable tips!

So, scroll down further, read till the end, and enjoy your workday!

Make sitting comfortable

The number one thing that helps maintain good health while working from home is your sitting arrangement.

In fact, it all starts from here.

You are spending a significant portion of your day sitting and working at your desk. Your sitting arrangement needs to be comfortable, but it also needs to be beneficial for your body alignment. 

You need to maintain a proper posture, which can only be achieved if you are in the appropriate position all day long!

You can get your hands on a comfortable, ergonomic chair or use a comfy seat cushion to align your spin and enhance your comfort! 

Improve your indoor air quality

You might have felt at times that when you are continuously working all day long, you start to feel an unusual type of headache.

This might happens because of tiredness.

However, there can be another reason as well.

The culprit could very well be the air quality in your room.

Maintaining clean air quality is crucial in maintaining good health and making you feel refreshed and motivated.

You can use an aesthetic air purifier or simply let the fresh outdoor air come in by opening all the windows.

Lighten up your workspace

One thing that can directly impact your health and mood is the amount of light your room gets, especially when working all day. If you are someone that easily gets headaches a green light lamp is a great choice for desk lighting.

Yes, that’s right!

It is mandatory to get your daily dose of natural light that helps in maintaining good health.

You can try letting the natural light fall into your workspace by pulling back the curtain or upgrading your home office’s lighting system! Vitamin D deficiency is a serious medical problem that many people face, especially those living in areas with minimal sunlight or long winter seasons. You commonly hear people feeling tired, constant low energy, poor mood, and even depression arising in the winter months. 

One way to combat this is to use a light therapy lamp or light therapy glasses like the Luminette 3.

Treat Those Sore Muscles

Sticking to your laptop screen all day long and meeting deadlines is not an easy task.

Moreover, work related-stress can take a serious toll on your mental health and physical muscles.

Therefore, it is better to treat those sore muscles and aching feet by getting beneficial health and pain relief products.

Such products will boost your productivity and help maintain good health and circulation. Improving circulation in your feet, and relieving tense muscles, are possible. At the same time, you attend virtual meetings by using a quiet under your desk foot massager or chair massager. 

Block that blue light

When we talk about maintaining good health, your eyes are an important area to pay attention to. We can do a few things to correct the strain on your eyes.

The reason is that the digital devices you stick to for the most part of your day emit some harmful rays that directly affect your vision, eye health, and overall brain performance. 

Thankfully, there are several tips and tricks that you can follow not to let those rays severely impact your eyesight.

For example, using blue-light-blocking glasses, giving your eyes some rest after every 20 minutes, and shifting your focus by looking at something else are some techniques you can try.

Connect with nature

Maintaining good health is not only about doing things to improve your physical fitness and increase energy levels.

It means that you should take care of both physical and mental health simultaneously.

A simple way to refresh your mind and body is to prioritize spending some quality time outdoors in nature. Another trick is to bring plants and nature into your workspace. 

Showcase your creativity

Keeping in line with taking care of your mental wellness and maintaining good health, the next thing you can do is showcase your creativity.

You can do so by designing one of the room walls with your art or decorating with inspiring decor. 

The point is just to bring life and lightheartedness to your home office that contributes to your wellness while you work!

Bottom Line:

Maintaining good health while working can be daunting, especially if you are working from home. Hopefully, all the tips listed above will help lead you one step closer to happiness and wellbeing.

If you have anything to add or tips of your own, please drop them in the comments section below!

Photo by Andrea Piacquadio from Pexels