There are a ton of different types of antioxidants, but the ones listed below are the most commonly found in nature. Do note that most of these also come in supplement form, so always keep that in mind if you can’t include a specific antioxidant in your diet.

In the same way, your pre-workout routine impacts your actual workout performance, your post-workout routine impacts your road to recovery. Whether you are an exercise expert or a beginner, this post-workout routine is for you!