Float therapy is gaining popularity as a way to promote relaxation, reduce stress, and improve mental health. Find out what this treatment entails, and how it can benefit your overall well-being.

Changing a few daily habits can go a long way to protect your back from injury and pain. Take the time to try these proven tips, and you'll be good to go!

Suits have been swapped for sweatshirts and joggers, and smart work shoes replaced with slippers, yes, we’ve all gone big on personal comfort this year. But have you gone so far as a weighted blanket?