Beauty comes from within, and there are some self-care tips I am going to share with your that can help you radiate that beauty on to the world.Read More
Do You Feel Sluggish and Tired Throughout Your Day? I remember for the longest time that I just could not wake up. It seemed no matter how much sleep I did (or didn’t) get I was always tired all day long! Even though I...Read More
Daily Habits to Improve HealthLife is hard and over time stress can really wear us down and make...Read More
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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