Desk jobs, or jobs that require professionals to sit down for extended periods, are some of the most frequent types of jobs. Approximately 86% of American workers sit most of the day in their profession. 

If you think making physical changes to your lifestyle is what changed your life, wait until you pair it with some mental changes and watch how the two become a powerhouse together. That said, here are some habits that will transform your overall well-being and make you feel like a changed person inside and out.

I had a ton of questions about standing desks. Before shelling out money I did a TON of research and am sharing everything I learned. Including the truth about standing desks and how you can make your workstation healthier for a more productive workday.

When you use reusable products, you're helping to reduce the amount of waste that's created every year. And that's good for the environment!