Category: Weight Loss
How to Grocery Shop for Weight LossI like to think that the success or failure of a weight loss...Read More
What is Starvation Mode? Starvation mode is when you severely restrict calories, often done...Read More
Hi! I’m Sophie, and I am a runner, blogger, traveler and fitness junkie! I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy lifestyle and balance to their lives. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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