Category: Weight Loss
How to Grocery Shop for Weight LossI like to think that the success or failure of a weight loss...Read More
What is Starvation Mode? Starvation mode is when you severely restrict calories, often done...Read More
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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