Category: Yoga
The Amazing Health Benefits of Yoga
Practicing Yoga has some Great Benefits for your Health I have been addicted to yoga for several...
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Getting Started with Yoga Beginner’s Guide
How to Get Started with Yoga Yoga can seem intimidating at first glance and even...
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What to Wear For Yoga Class
Yoga isn’t as simple as black and white. There are many different styles and variations, all that...
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Top 25 Yoga Gifts for Yoga Lovers Under $25
Yoga Gifts Any Yogi Would Love As someone who loves yoga, I can tell you that yoga is more than a...
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How to Fit Yoga into Your Busy Schedule
How to Fit Yoga into Your Bust LifeA lot of time we use our busy schedules as a excuse to skip a...
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Aerial Yoga Basics for Beginners – “Anti-Gravity” Yoga Complete Guide
Basics of Aerial Yoga for Beginners Wow! Just when you thought Yoga couldn’t get any better,...
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Best At-Home Yoga Programs For Beginners
Top 5 Online Yoga ProgramsIf you are looking at adding yoga to your fitness routine you...
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How to Clean Your Yoga Mat Naturally
How to Clean Your Yoga MatIf your a yoga fan your mat has been with you through thick and thin....
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Ways Yoga Can Help You Melt Fat
Benefits of Yoga for Fat LossYoga probably isn't the first type of exercise that comes to mind...
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What Kind of Yoga Mat Should I Buy And How Important is it for Yoga?
Why Buying The Right Yoga Mat is Beneficial for You Yoga is a simple practice with the only...
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Best Yoga Style For Weight Loss and Toning
When we think "weight loss" we usually sprout images of endless hours at the gym or on the...
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Beginners Yoga Prop and Accessory Guide
As you begin your journey with yoga, it can quickly go from just a yoga mat to all sorts of...
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About Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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