Category: Yoga
4 Innovative wearables to boost your yoga practice
I love the tech and fitness combo, but I’ve been disappointed with the lack of yoga...
Read More
Best Yoga Mat Bags and Buying Guide
Top Yoga mat carrying bags If you have ever traveled or had to carry a yoga mat from place to...
Read More
The Amazing Health Benefits of Yoga
Practicing Yoga has some Great Benefits for your Health I have been addicted to yoga for several...
Read More
Getting Started with Yoga Beginner’s Guide
How to Get Started with Yoga Yoga can seem intimidating at first glance and even...
Read More
What to Wear For Yoga Class
Yoga isn’t as simple as black and white. There are many different styles and variations, all that...
Read More
Top 25 Yoga Gifts for Yoga Lovers Under $25
Yoga Gifts Any Yogi Would Love As someone who loves yoga, I can tell you that yoga is more than a...
Read More
How to Fit Yoga into Your Busy Schedule
How to Fit Yoga into Your Bust LifeA lot of time we use our busy schedules as a excuse to skip a...
Read More
Aerial Yoga Basics for Beginners – “Anti-Gravity” Yoga Complete Guide
Basics of Aerial Yoga for Beginners Wow! Just when you thought Yoga couldn’t get any better,...
Read More
Best At-Home Yoga Programs For Beginners
Top 5 Online Yoga ProgramsIf you are looking at adding yoga to your fitness routine you...
Read More
How to Clean Your Yoga Mat Naturally
How to Clean Your Yoga MatIf your a yoga fan your mat has been with you through thick and thin....
Read More
Ways Yoga Can Help You Melt Fat
Benefits of Yoga for Fat LossYoga probably isn't the first type of exercise that comes to mind...
Read More
What Kind of Yoga Mat Should I Buy And How Important is it for Yoga?
Why Buying The Right Yoga Mat is Beneficial for You Yoga is a simple practice with the only...
Read More
About Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
Featured Savings
10% Off
10% OFF
10% Off
