Category: Yoga
Top 25 Yoga Gifts for Yoga Lovers Under $25
Yoga Gifts Any Yogi Would Love As someone who loves yoga, I can tell you that yoga is more than a...
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How to Fit Yoga into Your Busy Schedule
How to Fit Yoga into Your Bust LifeA lot of time we use our busy schedules as a excuse to skip a...
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How to Clean Your Yoga Mat Naturally
How to Clean Your Yoga MatIf your a yoga fan your mat has been with you through thick and thin....
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Ways Yoga Can Help You Melt Fat
Benefits of Yoga for Fat LossYoga probably isn't the first type of exercise that comes to mind...
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Best At-Home Yoga Programs For Beginners
Top 5 Online Yoga ProgramsIf you are looking at adding yoga to your fitness routine you...
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Best Yoga Style For Weight Loss and Toning
When we think "weight loss" we usually sprout images of endless hours at the gym or on the...
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Beginners Yoga Prop and Accessory Guide
As you begin your journey with yoga, it can quickly go from just a yoga mat to all sorts of...
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What is a Yoga Wheel and How to Use it?
The Yoga Wheel is one of the newest products in for yoga and it's really exciting because it...
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Yoga vs. Pilates: Which Is Better?
Yoga and Pilates are two types of practices that are often through together in the same...
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What to Wear for Hot Yoga Class and How to Prepare
I love yoga! Yoga is probably my top favorite form of exercise and relaxation. Now, you probably...
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Best Yoga for Anxiety, Depression, and Stress Relief
Yoga can be an incredible way to deal with stress and anxiety. While we can’t control our...
Read MoreAerial Yoga Basics for Beginners – “Anti-Gravity” Yoga Complete Guide
Basics of Aerial Yoga for Beginners [one_half_first]Wow! Just when you thought Yoga couldn’t get any better, here comes the new style of Aerial Yoga sweeping the world. Yoga hammocks are being used to transform yoga into a...
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About Me
Welcome to The Fitness Junkie, a health, wellness, and lifestyle blog. I’m Sophie and I am a runner, blogger, traveler and fitness addict! I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). My hope is to inspire women to get fit, add balance to their lives, and stop obsessing over their bodies. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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