Category: Yoga
Top 25 Yoga Gifts for Yoga Lovers Under $25
Yoga Gifts Any Yogi Would Love As someone who loves yoga, I can tell you that yoga is more than a...
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How to Fit Yoga into Your Busy Schedule
How to Fit Yoga into Your Bust LifeA lot of time we use our busy schedules as a excuse to skip a...
Read MoreAerial Yoga Basics for Beginners – “Anti-Gravity” Yoga Complete Guide
Basics of Aerial Yoga for Beginners [one_half_first]Wow! Just when you thought Yoga couldn’t get any better, here comes the new style of Aerial Yoga sweeping the world. Yoga hammocks are being used to transform yoga into a...
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Best At-Home Yoga Programs For Beginners
Top 5 Online Yoga ProgramsIf you are looking at adding yoga to your fitness routine you...
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How to Clean Your Yoga Mat Naturally
How to Clean Your Yoga MatIf your a yoga fan your mat has been with you through thick and thin....
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Ways Yoga Can Help You Melt Fat
Benefits of Yoga for Fat LossYoga probably isn't the first type of exercise that comes to mind...
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What Kind of Yoga Mat Should I Buy And How Important is it for Yoga?
Why Buying The Right Yoga Mat is Beneficial for You Yoga is a simple practice with the only...
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Best Yoga Style For Weight Loss and Toning
When we think "weight loss" we usually sprout images of endless hours at the gym or on the...
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Beginners Yoga Prop and Accessory Guide
As you begin your journey with yoga, it can quickly go from just a yoga mat to all sorts of...
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What is a Yoga Wheel and How to Use it?
The Yoga Wheel is one of the newest products in for yoga and it's really exciting because it...
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Yoga vs. Pilates: Which Is Better?
Yoga and Pilates are two types of practices that are often through together in the same...
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What to Wear for Hot Yoga Class and How to Prepare
I love yoga! Yoga is probably my top favorite form of exercise and relaxation. Now, you probably...
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About Me
Hi! I’m Sophie, and I am a runner, blogger, traveler and fitness junkie! I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy lifestyle and balance to their lives. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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