We get it. If you're looking for a different way to get in shape, you've tried all fitness classes and programs. But we also know that sometimes you need to be alone or save time, or maybe you don't like going to the gym.
Hula hooping is a fun exercise routine that can be done outside, in your living room, or at the gym. You can do it in a fun class or on your own as you have time. When you first start out, you can burn over 200 calories an hour with a simple hollow hoop.
In this in-depth Crossrope review, I'll give you the rundown on everything you need to know before trying Crossrope, plus I'll share my own experience and tips for beginners.Â
Omniball is a 2 or 4-pound omnidirectional ball that is attached to either your hands or feet. This unique rolling set of weights will challenge your flexibility, strength, and stability with fun, quick, and efficient workouts. This fitness device is used by beginners and those with advanced fitness levels.
The Brrrn Board is a sideboard with a wooden stopper at each end. By wearing the over-the-shoe botties, you can slide on the board while following instructions from the Brrrn online workout streaming video.Â
When you work out, you will have a happier state of mind, a better, more productive day, and you will feel better about your body at the same time. Your confidence really does matter, and the best way to feel confident is to get your body moving and feeling good at the same time.
If you’re on a budget, you might think that fitness isn’t accessible for you, but that doesn’t have to be the case. Here are some ideas to help you keep fit without blowing the budget.Â
Whether you have an old injury, chronic pain, or you’re on the road to recovery after an accident, it’s essential to prioritize safety when exercising. In this guide, we’ll explore some practical training tips for managing pain.
Making time to squeeze exercise in can be a battle, and doing this regularly can be even more of a challenge. The great news is that there are some ways you can bring fitness into your life without needing to find too much time.