The Keto Beginning Review

If you are considering starting a Ketogenis diet one of the most important things is that you have a clear plan. Having the right tools is essential to having a successful keto diet. This includes meal plan, nutrition guides, keto recipies, shopping lists, etc. The Keto Beginning is one tool that is popular with those starting a Ketogenic diet so here is a full review of The Keto Beginning. 

What is The Keto Beginning? 

The Keto Beginning is a complete beginners guide that lays out everything you need to know to stay on track with your keto diet plan. This keto beginners guide was written by food blogger and Holistic Nutritionalist, Leanne. Adapting a keto lifestyle helped her a 8-year struggle with amenorrhea (missing period), hypothyroidism, adrenal dysfunction and ultra-low hormones.

She is dedicated to providing the community with innovative and highest quality high-fat recipes, comprehensive keto meal plans, dairy-free resources, and personal development strategies. She was once a beginner and knows what you'll need to have a successful keto diet. She has seen results with the keto diet. By eating 200 grams of dietary fat per day she lost 20 pounds in just 2 months.  The Keto Beginning is a high quality program that is reputable and has been featured in a number of publications. 

Benefits of The Keto Beginning 

  • Digital Format so you can take it on the go
  • Recipe ideas with photos and simple follow-along instructions
  • Shopping lists organized by type of food for easy shopping
  • Tips and advice for beginners
  • Full 30 day meal plan to keep you on track

Related: 5 Tips for Starting A Ketogenic Diet 

What's Included in The Keto Beginning? and Price 

The Keto Beginning by Leanne Vogel is a ebook with everything that a beginner needs to start a keto diet and it's filled with ketogenic, high-fat, low-carb paleo, moderate protein recipes as well as a complete 30 day meal plan. So what's included? 

The Keto Beginning: A Beginners Guide​: 

  • 147 pages and 17 chapters with everything you need to know to get into, and maintain, a state of nutritional ketosis using a low-carbohydrate, high-fat, moderate protein, whole food-based approach. No dairy, grains or legumes​
  • Proven calculations to determine your macronutrient intake amounts.
  • 16 actions that increase + decrease ketone production
  • 9 gems of advice to set you up for success on keto

30 Day Meal Plan 

  • day-by-day meal plan featuring sound nutrition practices and vibrant food preparation for fast acting results
  • Over 50 “quickie” daily recipes ready in 15 minutes or less
  • 2-3 daily meals, snacks and drinks for every day
  • Weekly printer-friendly meal plans with food “themes” so no ingredients are wasted
  • Completely gluten-free, grain-free, sugar-free, dairy-free and legume-free

Weekly Shopping Lists

  • Ingredients sorted week-by-week for effortless meal preparation.
  • Produce, pantry, fresh items and proteins separated to help you shop with ease

Recipes 

  • Complete collection of low-carbohydrate, high-fat, moderate protein recipes that encourage the body to effortlessly switch into a natural state of nutritional ketosis
  • Over 20 keto, low-carb paleo, gluten-free, grain-free, sugar-free, dairy-free and legume-free recipes with  photos and simple instructions

In addition to this you also get access to the Facebook group were you can interact, get support, and share tips with other people on the Keto diet journey. Leanne offers all this information to users for just $25.00

Best Place to Buy The Keto Beginning

You can buy The Keto Beginning at Leanne's offical website. This is where you are going to get the best deal and if there are any discounts or promotion specials this is the place you will find the best deal. Another option is to buy The Keto Beginning through Amazon. On Amazon you can also find over 50 reviews from customers and over 80% are a full five stars. ​

The price is the same at $25.00 whether you buy the beginners guide through the official website or through Amazon. ​

The Keto Beginning Reviews and Testimonials 

There are a number of reviews and success stories of The Keto Beginning featured on the official website and on Amazon. Here are a few reviews that stood out to me: 

I’m loving your book! I love your approach and the fact that you do not stick to a “diet” 100%, but rather pick out what feels good for you and what works. I also like that when reading your book, I feel like I’m talking to a very good friend. I‘m just getting started with keto, but I have to say that I already love it. I feel much better than just going low-carb (which I have done for almost 6 months now). I do not have so many cravings anymore, intermittent fasting is so easy now, and my digestion has never been better.

- Sonja                 

I couldn’t understand why I felt so full and bloated all the time. I was gaining weight even though working out and eating clean was at the center of my life. Fruits, vegetables, gluten-free grains, I thought I was doing everything right. I hesitated trying nutritional ketosis but now, I can say that I’m so glad I took the plunge! I have been following The Keto Beginning and Leanne’s whole food-based nutritional ketosis strategies for a few weeks now and loving it! Not only have I lost weight, but I feel less bloated, I am eating less meals without experiencing hunger pains or feeling like I’m starving myself. This coming from a girl who ate 6 times a day! Thank you Leanne for opening my eyes to this new lifestyle. I look forward to continuing to follow your program, your recipes and seeing where this takes me!

- Myra                 
Final Verdict

If you are a beginner and looking to start following the Keto lifestyle you need tools The Keto Beginning ​provides you with all the tools and step-by-step information to get you started. I think it's also great that you become part of a Facebook community so you can support others in their keto journey. Other than recipes, shopping lists, and the 30 day meal plan it's great that Leanne give you tips and advice along the way, she can really relate to those just beginning. $25 is a really low cost to gaining all of this quality information and to get successful you need a well thought out plan. 

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