hundred is a new subscription service that can help you find the right vitamins to improve your health while giving you access to a Nutrition Expert – all at an affordable price!Read More
This one simple switch changed the sandwich game forever. Let me show you how to swap a bad fat wiRead More
Free Radicals and Oxidation, What Are They and How Do They Affect Your Health in Lay-mans Terms! To start, free radicals are the leading cause of oxidation (1). So I will be mostly talking about free radicals, but what they...Read More
I was reading through the interwebs, and something quickly caught my eye – A study about how...Read More
Can Sun Screen Lower Your Body’s Vitamin D Production? I was telling my husband today that we need to start putting on sun screen on our skin to help it stay healthy now, this was a change because I use to be big into...Read More
Super Easy Ways to help you Increase your Water Consumption Water is the most important ingredient for our bodies. Water is our life blood, many illnesses and diseases can be helped or possibly prevented by drinking lots of...Read More
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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