Can Sun Screen Lower Your Body’s Vitamin D Production? I was telling my husband today that we need to start putting on sun screen on our skin to help it stay healthy now, this was a change because I use to be big into...Read More
Super Easy Ways to help you Increase your Water Consumption Water is the most important ingredient for our bodies. Water is our life blood, many illnesses and diseases can be helped or possibly prevented by drinking lots of...Read More
How to get rid of a Headache Naturally and Easily I hate headaches, unfortunately I suffer from them a lot. I always have, so this has made me try and figure out how to stave them off as best I can naturally by just having a...Read More
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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