How to Decrease Your Chances of Getting Sick With all of the news on the novel coronavirus (COVID-19) going around I did a ton of research to try and figure out how I could increase my chances of staying healthy. While this is...Read More
hundred is a new subscription service that can help you find the right vitamins to improve your health while giving you access to a Nutrition Expert – all at an affordable price!Read More
This one simple switch changed the sandwich game forever. Let me show you how to swap a bad fat wiRead More
Free Radicals and Oxidation, What Are They and How Do They Affect Your Health in Lay-mans Terms! To start, free radicals are the leading cause of oxidation (1). So I will be mostly talking about free radicals, but what they...Read More
I was reading through the interwebs, and something quickly caught my eye – A study about how...Read More
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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