What are Fitness Trackers? Fitness trackers are wearable devices like a watch which track various things. Most take the place as a watch by telling the time and date in addition to the fitness benefits. Some track everything...Read More
Best Cardio Workouts for Fat BurnIf you are going to spend your time on cardio, it would probably...Read More
Best Morning Workout Routine Find the time to exercise can be difficult, waking up a few...Read More
Get the Most Out of Your Treadmill WorkoutTreadmill workouts might not be your favorite workout...Read More
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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