What are Fitness Trackers? Fitness trackers are wearable devices like a watch which track various things. Most take the place as a watch by telling the time and date in addition to the fitness benefits. Some track everything...Read More
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Best Morning Workout Routine Find the time to exercise can be difficult, waking up a few...Read More
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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4 Innovative wearables to boost your yoga practiceJan 29, 2020 | Yoga