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Posts by
Sophie Summers
Fitness
Why NOW Is The Time To Get Fit
When you work out, you will have a happier state of mind, a better, more productive day, and you will feel better about your body at the same time. Your confidence really does matter, and the best way to feel confident is to get your body moving and feeling good at the same time.
Lifestyle
What's Really Going On With Your Poor Work Performance?
Doing well at work is a precursor for wellness – it ensures we’re satisfied, confident, and generally happier. By comparison, a stint of poor performance or lackluster results can leave us lethargic, miserable, and questioning our abilities.
Fitness
Can You Work Out Effectively On A Budget?
If you’re on a budget, you might think that fitness isn’t accessible for you, but that doesn’t have to be the case. Here are some ideas to help you keep fit without blowing the budget.
Lifestyle
10 Morning Routines to Get You Energized for the Day Ahead
All too often we get out of bed just as tired as we were when we went to bed. Here are 10 top tips to help you feel more energized (and positive!) for the day ahead!
Fitness
How To Prevent An Old Injury From Flaring Up
Even if this injury was seemingly minor and occurred months or years ago, it can still cause your body to feel pain and stiffness from time to time. In this blog post, we will explore three ways of preventing an old injury from flaring up again - plus, what to do if a flare-up does occur!
Fitness
5 Post Workout Tips To Soothe Your Body
We all know the importance of a great workout, but sometimes we can feel pretty achy and sore the next day. To help you soothe your body after a fitness session, try these five simple tips.
Nutrition
Best Matcha and Mushroom Coffee Alternatives for Focus and Energy
Matcha and mushroom drinks gain traction as more and more people turn away from coffee jitters, searching for a healthy coffee alternative that will still give them the focus and energy. Here are the top Matcha and Mushroom coffee alternatives plus exclusive coupons!
About Author
Sophie Summers
Hi there! I’m Sophie Summers, a certified personal trainer, and nutrition coach living on the beautiful island of Puerto Rico. In my spare time, I am a blogger, runner, outdoor enthusiast, and aspiring yogi. I love sharing my passion for fitness and healthy living. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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