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Posts by
Sophie Summers
Lifestyle
Master your stress and anxiety: how technology can help you unplug
Technology was supposed to make our life easier, wasn't it? So why does it feel like the more "plugged in" we are, the more stress we have? Most of the gadgets that I am going to talk about are things that I have personally tired. I'll share what worked best for me, what didn't, benefits, what to expect, pro's, con's, and other tips and also discounts.
Nutrition
Six Common Illnesses That Result from Poor Eating Habits
Having poor eating habits links to six common illnesses: gastritis, diabetes, high blood pressure, high cholesterol, tooth decay, and some cancers. Please keep reading to learn about each of these conditions in detail and how poor dietary habits cause them.
About Author
Sophie Summers
Hi there! I’m Sophie Summers, a certified personal trainer, and nutrition coach living on the beautiful island of Puerto Rico. In my spare time, I am a blogger, runner, outdoor enthusiast, and aspiring yogi. I love sharing my passion for fitness and healthy living. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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