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Posts by
Sophie Summers
Nutrition
A Beginners Guide to CBD
If you are new to CBD and feeling overwhelmed, this CBD Beginner's Guide is a great place to start.
Nutrition
How probiotics can help you lose weight and body fat
Can probiotics influence your appetite, calorie absorption, and metabolism? Learn how probiotics can help you with weight loss.
About Author
Sophie Summers
Hi there! I’m Sophie Summers, a certified personal trainer, and nutrition coach living on the beautiful island of Puerto Rico. In my spare time, I am a blogger, runner, outdoor enthusiast, and aspiring yogi. I love sharing my passion for fitness and healthy living. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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