Probiotic and Prebiotic Differences Probiotics and Prebiotics are in a way similar. However, they do some drastically different things for your body. In this post, my goal is to break down the differences between the two in an...Read More
There is a trend in the health industry to make good health seem complicated. The truth is...Read More
What Vitamins Help you Boost Your Energy Level? I hate feeling tired, some days – especially in the winter here in Michigan I am always tired and sluggish. It’s not a great feeling, but I didn’t know it was...Read More
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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