What is Keto Coffee? A Keto Diet is a low carb, high-fat diet. The goal of a Keto diet is to...Read More
There is a trend in the health industry to make good health seem complicated. The truth is...Read More
What Vitamins Help you Boost Your Energy Level? I hate feeling tired, some days – especially in the winter here in Michigan I am always tired and sluggish. It’s not a great feeling, but I didn’t know it was...Read More
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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