There is a trend in the health industry to make good health seem complicated. The truth is it’s not hard to be healthy, it just takes discipline and a couple of areas to focus on. Your body is amazing at regenerating...Read More
What Vitamins Help you Boost Your Energy Level? I hate feeling tired, some days – especially in the winter here in Michigan I am always tired and sluggish. It’s not a great feeling, but I didn’t know it was...Read More
Welcome to The Fitness Junkie, a health, wellness, and lifestyle blog. I’m Sophie and I am a runner, blogger, traveler and fitness addict! I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). My hope is to inspire women to get fit, add balance to their lives, and stop obsessing over their bodies. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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Get Fit in Paradise with this Ultimate Fitness BootcampDec 31, 2018 | Fitness
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