Are you looking for a solution to your weight loss problem? You’re not alone. Ever feel like one day you just woke up and didn’t recognize the person in the mirror? Weight creeps upon us. It’s hard to notice day-to-day. But over...Read More
Category: Workout Programs
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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