Juicing Solutions for Common Health Problems
Juicing is healthy and it's a great way to get the vital vitamins and minerals your body needs. By juicing you are making all these vitamins and minerals easily absorbable by your body. Some of the health benefits that can result from juicing include reducing your risk of cancer, boosting your immune system, help to remove toxins from your body, help digestion and it can even help you lose weight! Choosing certain combinations of fruits and veggies can give you specific health benefits! Here are examples of different juicing combinations you can try to alive your health issues:
Garlic, carrot, pineapple, ginger, citrus
Apples, cucumber, kale, celery
High Blood Pressure
Beets, apples, cucumber, ginger, celery
Carrots, apples, cabbage
lemons, beets, carrots, apples
bananas, strawberry, pear
carrots, green apples, lemon, spinach
pineapple, carrot, mint, lemon
carrots, celery, pomogrante
Juicing for the Common Cold
If you feel a cold coming, take action! Get rest, drink lots of fluids and boost your immune system. Here are a few sample recipes:
Recipe 1: 2 oranges, 1 grapefruit, 2 limes, 3 carrots
Recipe 2: 5 Spinach leaves, 3 carrots, 1 clove of garlic, 1 lemon
Recipe 3: 1/2 a pineapple, 2 oranges, 1 lime
You can also add certain herbs to teas or juices that can help with your oncoming cold. These include: Astragalus, Cayenne Pepper, Echinacea, Elderflowers and Elderberries, Ginger, Licorice, Peppermint.
Juicing for Headaches
There are many different things that can cause headaches and some people are more prone to them than others. Other than those fruits/veggies we already listed there are also herbs that can be added to increase the power of juicing. These herbs include: Cayenne, Evening Primrose Oil, German Chamomile, Lavender, Lemon Balm, Skullcap, Thyme, Valerian.
Juicing for Constipation
Fruits and veggies that can help with constipation include much more than what we already listed. Apples, Pears, Prunes, Plums, Rhubarb, Beets, Green Leafy Veggies, Leeks, Onions are all great for helping with constipation.
Recipe: 1 cup of strawberries, 1 banana, 2 apples, and 6 prunes
Juicing for Hangovers
It can be easy to over drink on a night of celebration and many of us forget the horrible hangovers that we are later left to deal with. Here is a juicing recipe that can help you get over that hangover.
Recipe: 2 oranges, 3 carrots, 1 lemon, 2 beets